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Sat 10th Nov 2012 at 2:00pm by The_Saint

Run > Race
  • Time
    47:55
  • Miles
    6.52
  • Min/mi
    7:21
  • WAVA
    63.52
  • Cals
    712
  • BPM
    155
  • %MHR
    81.6
  • B/mi
    1139
  • Asc(m)
    72
  • Surface
    Grass

Notes & Comments

Split Summary

====

1) - 1m - 6:49(6:49/m) - 158bpm avge - 202bpm max - 45cal

2) - 1m - 7:10(7:10/m) - 150bpm avge - 152bpm max - 117cal

3) - 1m - 7:22(7:22/m) - 152bpm avge - 155bpm max - 119cal

4) - 1m - 7:37(7:37/m) - 154bpm avge - 156bpm max - 123cal

5) - 1m - 7:38(7:38/m) - 155bpm avge - 157bpm max - 124cal

6) - 1m - 7:35(7:35/m) - 157bpm avge - 159bpm max - 123cal

7) - 0.52m - 3:44(7:09/m) - 159bpm avge - 163bpm max - 61cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 95.8%

HR Zone: 182-192bpm (71-75%): 2.6%

HR Zone: 192-203bpm (76-80%): 1.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 4.1%

Pace Zone: 6:20-6:39/mile: 5.9%

Pace Zone: 6:40-6:59/mile: 12.3%

Pace Zone: 7:00-7:19/mile: 24.9%

Pace Zone: 7:20-7:39/mile: 21.4%

Pace Zone: 7:40-7:59/mile: 14.7%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 2%
6:49 7:10 7:22 7:37 7:38 7:35 3:44

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 161 66-202 0 0/0
0.50 0 0 0 168 154-193 0 0/0
0.75 0 0 0 151 145-163 0 0/0
1.00 0 0 0 148 146-153 0 0/0
1.25 0 0 0 148 148-149 0 0/0
1.50 0 0 0 150 149-150 0 0/0
1.75 0 0 0 150 148-151 0 0/0
2.00 0 0 0 151 150-152 0 0/0
2.25 0 0 0 152 151-153 0 0/0
2.50 0 0 0 152 151-152 0 0/0
2.75 0 0 0 152 151-153 0 0/0
3.00 0 0 0 154 151-155 0 0/0
3.25 0 0 0 154 153-154 0 0/0
3.50 0 0 0 155 154-156 0 0/0
3.75 0 0 0 155 153-156 0 0/0
4.00 0 0 0 154 152-155 0 0/0
4.25 50 50 3:19 155 154-157 515 0/0
4.50 2:38 1:49 7:14 155 154-156 1122 0/0
4.75 4:33 1:55 7:39 155 154-157 1186 0/0
5.00 6:29 1:56 7:44 155 153-156 1200 0/0
5.25 8:26 1:56 7:45 156 155-157 1209 0/0
5.50 10:19 1:54 7:35 156 155-156 1182 0/0
5.75 12:08 1:49 7:15 157 156-158 1139 0/0
6.00 14:04 1:56 7:45 158 156-159 1224 0/0
6.25 15:56 1:52 7:28 158 157-159 1180 0/0
6.50 17:41 1:45 7:00 160 158-162 1120 0/0
6.52 17:48 7 5:15 163 162-163 855 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 202 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 53.10% More
    800m 3:11 6:25 59.17% More
    1km 4:04 6:33 61.04% More
    Mile 6:46 6:46 62.99% More
    5k 22:04 7:06 64.66% More
    5 miles 36:33 7:19 63.53% More
    10k 45:43 7:22 63.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 67.71
    5km 21:30 6:55 66.35
    5M 35:57 7:11 64.60
    10km 45:29 7:19 63.71
    10M 1:16:06 7:37 62.45
    Half 1:41:55 7:47 61.51
    20M 2:41:04 8:03 60.81
    Mara 3:35:42 8:14 60.66

Bespoke Fields

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Aerobic Training Effect 3.8
HR Recovery 73
VO2Max
Anaerobic TE
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