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Sat 10th Nov 2012 at 2:00pm by madrocker74

Run > Race
  • Time
    51:23
  • Miles
    6.04
  • Min/mi
    8:30
  • WAVA
    51.11
  • Cals
    805
  • BPM
    167
  • %MHR
    87.7
  • B/mi
    1418
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:29(8:29/m) - 157bpm avge - 171bpm max - 130cal

2) - 1m - 8:11(8:11/m) - 171bpm avge - 179bpm max - 134cal

3) - 1m - 8:25(8:25/m) - 169bpm avge - 174bpm max - 135cal

4) - 1m - 8:41(8:41/m) - 169bpm avge - 180bpm max - 134cal

5) - 1m - 8:51(8:51/m) - 167bpm avge - 171bpm max - 135cal

6) - 1m - 8:27(8:27/m) - 168bpm avge - 178bpm max - 132cal

7) - 0.04m - 18(7:04/m) - 178bpm avge - 178bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 3.8%

HR Zone: 151-158bpm (71-75%): 1.7%

HR Zone: 158-164bpm (76-80%): 4.5%

HR Zone: 164-171bpm (81-85%): 66.6%

HR Zone: 171-177bpm (86-90%): 19.6%

HR Zone: 177-184bpm (91-95%): 3.9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 11.9%

Pace Zone: 8:00-8:19/mile: 12.6%

Pace Zone: 8:20-8:39/mile: 10%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.1%
8:29 8:11 8:25 8:41 8:51 8:27 18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 142 97-163 0 0/0
0.50 0 0 0 149 119-167 0 0/0
0.75 0 0 0 167 162-171 0 0/0
1.00 0 0 0 168 165-171 0 0/0
1.25 0 0 0 173 171-176 0 0/0
1.50 0 0 0 175 171-179 0 0/0
1.75 0 0 0 167 164-171 0 0/0
2.00 0 0 0 167 167-168 0 0/0
2.25 0 0 0 168 166-171 0 0/0
2.50 0 0 0 169 165-170 0 0/0
2.75 0 0 0 170 167-174 0 0/0
3.00 0 0 0 169 167-171 0 0/0
3.25 0 0 0 173 170-176 0 0/0
3.50 0 0 0 172 164-180 0 0/0
3.75 1:38 1:38 6:31 165 164-167 1075 0/0
4.00 3:39 2:02 8:07 165 164-166 1340 0/0
4.25 5:47 2:08 8:31 165 163-167 1407 0/0
4.50 7:57 2:10 8:40 167 164-168 1446 0/0
4.75 10:08 2:11 8:42 167 163-170 1453 0/0
5.00 12:31 2:23 9:32 168 166-171 1600 0/0
5.25 15:01 2:31 10:03 171 167-178 1719 0/0
5.50 17:02 2:01 8:03 165 162-171 1328 0/0
5.75 18:59 1:57 7:48 166 165-166 1296 0/0
6.00 20:58 1:59 7:54 170 166-177 1344 0/0
6.04 21:17 19 7:18 177 177-178 1291 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 51.41
    5km 25:24 8:11 52.50
    5M 42:03 8:25 51.47
    10km 52:57 8:31 51.05
    10M 1:27:41 8:46 50.91
    Half 1:56:45 8:55 50.18
    20M 3:02:49 9:08 50.78
    Mara 4:03:24 9:17 50.86
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