You can still access the old version of this page.

Sat 10th Nov 2012 at 9:00am by The Wandering Trotter

Run > Race
  • Time
    26:58
  • Miles
    3.11
  • Min/mi
    8:40
  • WAVA
    58.14
  • Cals
    363
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1460
  • Asc(m)
    84
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:32(8:32/m) - 162bpm avge - 174bpm max - 118cal

2) - 1m - 9:22(9:22/m) - 171bpm avge - 174bpm max - 117cal

3) - 1m - 8:47(8:47/m) - 173bpm avge - 176bpm max - 119cal

4) - 0.06m - 42(11:18/m) - 174bpm avge - 177bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 9.3%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 11.7%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.2%
8:32 9:22 8:47 42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 136 106-156 0 0/0
0.25 0 0 0 160 158-161 0 0/0
0.38 0 0 0 162 161-163 0 0/0
0.50 0 0 0 163 161-164 0 0/0
0.63 0 0 0 162 161-164 0 0/0
0.75 0 0 0 166 165-168 0 0/0
0.88 0 0 0 168 167-170 0 0/0
1.00 0 0 0 172 168-173 0 0/0
1.13 0 0 0 170 168-173 0 0/0
1.25 0 0 0 168 167-170 0 0/0
1.38 0 0 0 169 168-170 0 0/0
1.50 0 0 0 172 171-174 0 0/0
1.63 0 0 0 173 171-174 0 0/0
1.75 0 0 0 171 169-173 0 0/0
1.88 0 0 0 173 170-173 0 0/0
2.00 0 0 0 169 167-170 0 0/0
2.13 0 0 0 171 170-172 0 0/0
2.25 0 0 0 174 172-176 0 0/0
2.38 0 0 0 172 170-175 0 0/0
2.50 0 0 0 171 170-172 0 0/0
2.63 0 0 0 173 171-174 0 0/0
2.75 0 0 0 173 172-175 0 0/0
2.88 0 0 0 174 173-176 0 0/0
3.00 0 0 0 174 173-175 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 55.39
    5km 26:56 8:40 58.21
    5M 44:36 8:55 57.36
    10km 56:10 9:02 57.03
    10M 1:33:00 9:18 56.63
    Half 2:03:50 9:27 55.48
    20M 3:13:54 9:42 55.62
    Mara 4:18:10 9:51 55.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,794 Fetchies!
Already a Fetchie? Sign in here