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Sat 10th Nov 2012 at 11:00am by iaincr

Run > General

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Time
46:39
Miles
6.20
Min/mi
7:31
WAVA
60.49
Cals
826
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:16(7:16/m) - 131cal

2) - 1m - 7:28(7:28/m) - 135cal

3) - 1m - 7:35(7:35/m) - 134cal

4) - 1m - 7:32(7:32/m) - 135cal

5) - 1m - 7:58(7:58/m) - 134cal

6) - 1m - 7:36(7:36/m) - 134cal

7) - 0.2m - 1:13(6:04/m) - 23cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 9.2%

Pace Zone: 7:00-7:19/mile: 22.4%

Pace Zone: 7:20-7:39/mile: 25%

Pace Zone: 7:40-7:59/mile: 13.5%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 1.5%

7:16 7:28 7:35 7:32 7:58 7:36 1:13

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	1:44	1:44	6:55	0/0
4.50	3:43	2:00	7:58	0/0
4.75	5:44	2:00	8:02	0/0
5.00	7:43	1:59	7:55	0/0
5.25	9:41	1:59	7:54	0/0
5.50	11:34	1:53	7:31	0/0
5.75	13:30	1:56	7:43	0/0
6.00	15:19	1:49	7:18	0/0
6.20	16:32	1:13	6:03	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.19%	More
800m	3:29	7:00	52.84%	More
1km	4:24	7:05	54.59%	More
Mile	7:14	7:14	56.73%	More
5k	23:02	7:25	60.55%	More
5 miles	37:49	7:34	59.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	66.13
5km	21:44	7:00	64.16
5M	36:46	7:21	61.64
10km	46:46	7:32	60.47
10M	1:19:09	7:55	59.00
Half	1:46:42	8:09	57.43
20M	2:50:22	8:31	56.99
Mara	3:49:39	8:46	56.38

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