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Sat 10th Nov 2012 at 9:00am by Ski

Run > Race

  • Time
    22:37
  • Miles
    3.10
  • Min/mi
    7:18
  • WAVA
    59.27
  • Cals
    570
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Southwick Park Run

Split Summary

====

1) - 1m - 6:59(6:59/m) - 179cal

2) - 1m - 7:21(7:21/m) - 183cal

3) - 1m - 7:21(7:21/m) - 183cal

4) - 0.14m - 56(6:44/m) - 25cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 10.6%

Pace Zone: 6:40-6:59/mile: 16.7%

Pace Zone: 7:00-7:19/mile: 24%

Pace Zone: 7:20-7:39/mile: 17.9%

Pace Zone: 7:40-7:59/mile: 11.4%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 1.1%
6:59 7:21 7:21 56

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/0
0.25 0 0 0 0/0
0.38 0 0 0 0/0
0.50 0 0 0 0/0
0.63 0 0 0 0/0
0.75 0 0 0 0/0
0.88 0 0 0 0/0
1.00 0 0 0 0/0
1.13 0 0 0 0/0
1.25 0 0 0 0/0
1.38 0 0 0 0/0
1.50 0 0 0 0/0
1.63 0 0 0 0/0
1.75 0 0 0 0/0
1.88 0 0 0 0/0
2.00 0 0 0 0/0
2.13 0 0 0 0/0
2.25 0 0 0 0/0
2.38 0 0 0 0/0
2.50 0 0 0 0/0
2.63 0 0 0 0/0
2.75 0 0 0 0/0
2.88 0 0 0 0/0
3.00 0 0 0 0/0
3.13 0 0 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 57.98
    5km 22:40 7:18 59.26
    5M 37:32 7:30 58.09
    10km 47:16 7:36 57.55
    10M 1:18:16 7:50 57.38
    Half 1:44:12 7:57 56.56
    20M 2:43:11 8:10 57.23
    Mara 3:37:16 8:18 57.31
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