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Sat 10th Nov 2012 at 9:00am by Ski

Run > Race

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Time
22:37
Miles
3.10
Min/mi
7:18
WAVA
59.27
Cals
570
Asc(m)
70
Surface
Road

Notes & Comments

Southwick Park Run

Split Summary

====

1) - 1m - 6:59(6:59/m) - 179cal

2) - 1m - 7:21(7:21/m) - 183cal

3) - 1m - 7:21(7:21/m) - 183cal

4) - 0.14m - 56(6:44/m) - 25cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 10.6%

Pace Zone: 6:40-6:59/mile: 16.7%

Pace Zone: 7:00-7:19/mile: 24%

Pace Zone: 7:20-7:39/mile: 17.9%

Pace Zone: 7:40-7:59/mile: 11.4%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 1.1%

6:59 7:21 7:21 56

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.13	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.98
5km	22:40	7:18	59.26
5M	37:32	7:30	58.09
10km	47:16	7:36	57.55
10M	1:18:16	7:50	57.38
Half	1:44:12	7:57	56.56
20M	2:43:11	8:10	57.23
Mara	3:37:16	8:18	57.31

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