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Sat 10th Nov 2012 at 9:00am by dallow

Run > parkrun
  • Time
    27:47
  • Miles
    3.08
  • Min/mi
    9:01
  • WAVA
    46.57
  • Cals
    487
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1441
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:06(10:06/m) - 152bpm avge - 159bpm max - 160cal

2) - 1m - 9:34(9:34/m) - 156bpm avge - 164bpm max - 157cal

3) - 1m - 7:35(7:35/m) - 173bpm avge - 178bpm max - 157cal

4) - 0.08m - 31(6:18/m) - 178bpm avge - 179bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 5.7%

Pace Zone: 7:20-7:39/mile: 7.7%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 7.4%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 8.5%

Pace Zone: 10:00-10:19/mile: 5.1%

Pace Zone: 10:20-10:39/mile: 7.1%

Pace Zone: 10:40-10:59/mile: 4.6%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 4%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 2%
10:06 9:34 7:35 31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 149 146-153 0 1/1
0.25 0 0 0 156 153-159 0 2/0
0.38 0 0 0 155 152-156 0 0/3
0.50 0 0 0 151 150-152 0 0/7
0.63 0 0 0 149 148-150 0 1/2
0.75 0 0 0 150 148-152 0 1/0
0.88 0 0 0 151 149-152 0 1/0
1.00 0 0 0 154 152-157 0 2/1
1.13 0 0 0 159 157-161 0 3/0
1.25 0 0 0 153 151-158 0 1/2
1.38 0 0 0 160 155-164 0 4/3
1.50 0 0 0 150 146-154 0 0/1
1.63 0 0 0 149 145-158 0 1/1
1.75 0 0 0 158 156-162 0 4/0
1.88 0 0 0 162 160-163 0 0/1
2.00 0 0 0 159 156-162 0 0/3
2.13 0 0 0 163 157-167 0 1/2
2.25 0 0 0 171 168-172 0 1/2
2.38 0 0 0 174 172-174 0 1/1
2.50 0 0 0 173 173-174 0 1/0
2.63 0 0 0 175 174-175 0 2/1
2.75 0 0 0 177 176-177 0 7/0
2.88 0 0 0 175 174-177 0 2/1
3.00 0 0 0 177 175-178 0 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 46.28
    5km 28:02 9:01 46.54
    5M 46:26 9:17 45.91
    10km 58:28 9:25 45.57
    10M 1:36:49 9:41 45.03
    Half 2:08:54 9:50 44.55
    20M 3:21:51 10:06 44.59
    Mara 4:28:44 10:15 44.84
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