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Sat 6th Oct 2012 at 8:00am by Hippity

Run > General
  • Time
    30:56
  • Miles
    3.05
  • Min/mi
    10:09
  • WAVA
    46.07
  • Cals
    227
  • BPM
    175
  • %MHR
    87.4
  • B/mi
    1772
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 6:22(6:22/km) - 167bpm avge - 198bpm max - 26cal

2) - 1km - 6:08(6:08/km) - 173bpm avge - 184bpm max - 25cal

3) - 1km - 6:06(6:06/km) - 169bpm avge - 184bpm max - 24cal

4) - 1km - 6:18(6:18/km) - 177bpm avge - 190bpm max - 66cal

5) - 0.9km - 5:21(5:57/km) - 189bpm avge - 201bpm max - 77cal

6) - 0.01km - 42(1:08:55/km) - 182bpm avge - 197bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 1.8%

Pace Zone: 4:20-4:39/km: 4.1%

Pace Zone: 4:40-4:59/km: 6.8%

Pace Zone: 5:00-5:19/km: 8.9%

Pace Zone: 5:20-5:39/km: 10.3%

Pace Zone: 5:40-5:59/km: 10.3%

Pace Zone: 6:00-6:19/km: 10.4%

Pace Zone: 6:20-6:39/km: 8.8%

Pace Zone: 6:40-6:59/km: 6.9%

Pace Zone: 7:00-7:19/km: 5.1%

Pace Zone: 7:20-7:39/km: 4.7%

Pace Zone: 7:40-7:59/km: 3.5%

Pace Zone: 8:00-8:19/km: 2.1%

Pace Zone: 8:20-8:39/km: 2.6%

Pace Zone: 8:40-8:59/km: 1.1%
6:22 6:08 6:06 6:18 5:21 42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 151 96-182 0 0/0
0.25 0 0 0 179 171-198 0 0/0
0.38 0 0 0 173 168-180 0 0/0
0.50 0 0 0 167 157-176 0 0/0
0.63 0 0 0 170 165-180 0 0/0
0.75 0 0 0 171 169-175 0 0/0
0.88 0 0 0 171 166-175 0 0/0
1.00 0 0 0 176 168-184 0 0/0
1.13 0 0 0 175 170-183 0 0/0
1.25 0 0 0 170 166-174 0 0/0
1.38 0 0 0 164 159-172 0 0/0
1.50 0 0 0 161 157-167 0 0/0
1.63 0 0 0 169 159-174 0 0/0
1.75 0 0 0 177 166-184 0 0/0
1.88 0 0 0 176 162-181 0 0/0
2.00 0 0 0 165 159-169 0 0/0
2.13 0 0 0 173 168-179 0 0/0
2.25 0 0 0 178 169-184 0 0/0
2.38 0 0 0 184 178-187 0 0/0
2.50 0 0 0 185 177-190 0 0/0
2.63 0 0 0 186 180-189 0 0/0
2.75 0 0 0 185 179-188 0 0/0
2.88 0 0 0 192 188-194 0 0/0
3.00 0 0 0 192 186-193 0 0/0
3.05 49 49 16:25 187 172-201 3070 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 201 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 40.34% More
    800m 4:35 9:13 41.96% More
    1km 5:50 9:24 43.01% More
    Mile 9:41 9:41 44.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 46.36
    5km 31:33 10:09 46.05
    5M 52:43 10:33 45.08
    10km 1:06:39 10:44 44.59
    10M 1:51:21 11:08 43.85
    Half 2:29:01 11:23 43.27
    20M 3:55:12 11:46 42.89
    Mara 5:14:44 12:01 42.41

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