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Sun 4th Nov 2012 at 10:00am by Hippity

Run > Race
  • Time
    59:06
  • Miles
    6.29
  • Min/mi
    9:24
  • WAVA
    52.66
  • Cals
    779
  • BPM
    178
  • %MHR
    88.8
  • B/mi
    1669
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:54(5:54/km) - 165bpm avge - 175bpm max - 69cal

2) - 1km - 5:43(5:43/km) - 172bpm avge - 177bpm max - 70cal

3) - 1km - 5:47(5:47/km) - 174bpm avge - 181bpm max - 70cal

4) - 1km - 5:41(5:41/km) - 176bpm avge - 183bpm max - 73cal

5) - 1km - 5:55(5:55/km) - 176bpm avge - 183bpm max - 79cal

6) - 1km - 5:52(5:52/km) - 180bpm avge - 185bpm max - 79cal

7) - 1km - 6:11(6:11/km) - 182bpm avge - 185bpm max - 86cal

8) - 1km - 5:59(5:59/km) - 181bpm avge - 184bpm max - 83cal

9) - 1km - 5:52(5:52/km) - 182bpm avge - 187bpm max - 81cal

10) - 1km - 5:40(5:40/km) - 185bpm avge - 188bpm max - 82cal

11) - 0.13km - 32(4:13/km) - 192bpm avge - 196bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 2.9%

Pace Zone: 4:40-4:59/km: 7.4%

Pace Zone: 5:00-5:19/km: 12.4%

Pace Zone: 5:20-5:39/km: 16.3%

Pace Zone: 5:40-5:59/km: 16.8%

Pace Zone: 6:00-6:19/km: 13.2%

Pace Zone: 6:20-6:39/km: 9.6%

Pace Zone: 6:40-6:59/km: 6.3%

Pace Zone: 7:00-7:19/km: 4.1%

Pace Zone: 7:20-7:39/km: 2.7%

Pace Zone: 7:40-7:59/km: 1.5%
5:54 5:43 5:47 5:41 5:55 5:52 6:11 5:59 5:52 5:40 32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 156 127-168 0 0/0
0.50 0 0 0 171 164-175 0 0/0
0.75 0 0 0 170 159-175 0 0/0
1.00 0 0 0 174 168-177 0 0/0
1.25 0 0 0 173 163-176 0 0/0
1.50 0 0 0 172 136-180 0 0/0
1.75 0 0 0 175 161-181 0 0/0
2.00 0 0 0 179 176-183 0 0/0
2.25 0 0 0 178 173-181 0 0/0
2.50 0 0 0 173 149-181 0 0/0
2.75 0 0 0 173 149-180 0 0/0
3.00 0 0 0 179 172-183 0 0/0
3.25 16 16 1:04 179 175-182 190 0/0
3.50 2:31 2:15 9:00 181 179-183 1630 0/0
3.75 4:57 2:26 9:45 181 176-185 1766 0/0
4.00 7:25 2:27 9:49 182 179-185 1788 0/0
4.25 9:57 2:32 10:08 181 180-183 1835 0/0
4.50 12:25 2:29 9:54 181 178-183 1792 0/0
4.75 14:49 2:24 9:36 182 178-184 1747 0/0
5.00 17:13 2:24 9:35 181 178-184 1733 0/0
5.25 19:38 2:25 9:39 181 179-184 1748 0/0
5.50 21:58 2:20 9:19 183 179-186 1706 0/0
5.75 24:14 2:16 9:06 185 182-187 1683 0/0
6.00 26:33 2:19 9:16 184 182-187 1704 0/0
6.25 28:43 2:10 8:40 188 185-191 1630 0/0
6.29 29:00 17 6:29 194 191-196 1259 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 52.98
    5km 27:37 8:53 54.52
    5M 46:08 9:14 53.19
    10km 58:20 9:23 52.63
    10M 1:37:27 9:45 51.76
    Half 2:10:24 9:57 50.44
    20M 3:25:50 10:18 50.15
    Mara 4:35:26 10:31 49.56

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