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Sat 3rd Nov 2012 at 9:00am by Corona

Run > parkrun
  • Time
    41:02
  • Miles
    3.16
  • Min/mi
    12:59
  • WAVA
    35.15
  • Cals
    535
  • BPM
    139
  • %MHR
    81.8
  • B/mi
    1805
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

York parkrun

Split Summary

====

1) - 1m - 12:45(12:45/m) - 138bpm avge - 142bpm max - 185cal

2) - 1m - 13:06(13:06/m) - 140bpm avge - 143bpm max - 167cal

3) - 1m - 13:23(13:24/m) - 139bpm avge - 144bpm max - 151cal

4) - 0.16m - 1:48(11:20/m) - 143bpm avge - 148bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 3.2%

HR Zone: 134-140bpm (71-75%): 42.5%

HR Zone: 140-146bpm (76-80%): 53.3%

HR Zone: 146-152bpm (81-85%): 0.9%

Pace Zone Summary

====

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 3.2%

Pace Zone: 11:40-11:59/mile: 5.8%

Pace Zone: 12:00-12:19/mile: 11.2%

Pace Zone: 12:20-12:39/mile: 11.5%

Pace Zone: 12:40-12:59/mile: 13%

Pace Zone: 13:00-13:19/mile: 12.4%

Pace Zone: 13:20-13:39/mile: 10.8%

Pace Zone: 13:40-13:59/mile: 9.1%

Pace Zone: 14:00-14:19/mile: 6.5%

Pace Zone: 14:20-14:39/mile: 4.5%

Pace Zone: 14:40-14:59/mile: 2.7%

Pace Zone: 15:00-15:19/mile: 1.7%
12:45 13:06 13:23 1:48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 123 97-137 0 0/0
0.25 0 0 0 139 136-142 0 0/0
0.38 0 0 0 141 140-142 0 0/0
0.50 0 0 0 141 140-142 0 0/0
0.63 0 0 0 141 140-142 0 0/0
0.75 0 0 0 140 138-142 0 0/0
0.88 0 0 0 140 139-141 0 0/0
1.00 0 0 0 141 140-142 0 0/0
1.13 0 0 0 140 139-142 0 0/0
1.25 0 0 0 141 137-143 0 0/0
1.38 0 0 0 140 137-142 0 0/0
1.50 0 0 0 139 137-141 0 0/0
1.63 0 0 0 140 138-141 0 0/0
1.75 0 0 0 139 137-141 0 0/0
1.88 0 0 0 139 137-140 0 0/0
2.00 0 0 0 139 136-141 0 0/0
2.13 0 0 0 139 137-140 0 0/0
2.25 0 0 0 137 136-140 0 0/0
2.38 50 50 6:39 137 136-139 912 0/0
2.50 2:29 1:39 13:10 140 139-141 1844 0/0
2.63 4:10 1:41 13:28 137 135-139 1845 0/0
2.75 5:50 1:41 13:25 139 137-140 1865 0/0
2.88 7:30 1:40 13:20 139 137-141 1852 0/0
3.00 9:08 1:38 13:01 142 140-144 1849 0/0
3.13 10:34 1:26 11:32 142 141-146 1637 0/0
3.16 10:57 23 11:16 148 146-148 1668 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 35.99
    5km 40:16 12:58 35.16
    5M 1:07:58 13:36 33.88
    10km 1:26:20 13:54 33.29
    10M 2:25:42 14:34 32.58
    Half 3:16:06 14:58 31.77
    20M 5:12:20 15:37 31.61
    Mara 7:00:21 16:03 31.32

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