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Sun 4th Nov 2012 at 11:00am by FraserFud

Run > Race
  • Good
  • v cold
  • Time
    2:34:37
  • Miles
    15.78
  • Min/mi
    9:48
  • Pacing
    50.2%
  • WAVA
    45.62
  • Cals
    2285
  • BPM
    160
  • %MHR
    87.7
  • B/mi
    1564
  • Asc(m)
    297
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 9:10(9:10/m) - 167bpm avge - 190bpm max - 143cal

2) - 1m - 10:18(10:18/m) - 166bpm avge - 182bpm max - 142cal

3) - 1m - 10:08(10:08/m) - 163bpm avge - 176bpm max - 147cal

4) - 1m - 10:36(10:36/m) - 162bpm avge - 177bpm max - 145cal

5) - 1m - 10:14(10:14/m) - 166bpm avge - 176bpm max - 145cal

6) - 1m - 9:33(9:33/m) - 158bpm avge - 173bpm max - 145cal

7) - 1m - 9:56(9:56/m) - 164bpm avge - 173bpm max - 144cal

8) - 1m - 9:14(9:14/m) - 156bpm avge - 171bpm max - 146cal

9) - 1m - 9:25(9:25/m) - 157bpm avge - 169bpm max - 145cal

10) - 1m - 9:37(9:37/m) - 159bpm avge - 169bpm max - 146cal

11) - 1m - 9:53(9:53/m) - 160bpm avge - 169bpm max - 146cal

12) - 1m - 9:32(9:32/m) - 155bpm avge - 168bpm max - 146cal

13) - 1m - 10:10(10:10/m) - 160bpm avge - 174bpm max - 144cal

14) - 1m - 9:20(9:20/m) - 163bpm avge - 172bpm max - 145cal

15) - 1m - 9:36(9:36/m) - 160bpm avge - 168bpm max - 145cal

16) - 0.78m - 7:55(10:05/m) - 165bpm avge - 181bpm max - 111cal

Heart Rate Zone Summary

====

HR Zone: 68-149bpm (Sub 70%): 13.9%

HR Zone: 149-155bpm (71-75%): 11.4%

HR Zone: 155-161bpm (76-80%): 22.3%

HR Zone: 161-167bpm (81-85%): 26.9%

HR Zone: 167-172bpm (86-90%): 17.5%

HR Zone: 172-178bpm (91-95%): 5.7%

HR Zone: 178-184bpm (96-100%): 1.3%

HR Zone: undefined: 0.9%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 9.8%

Pace Zone: 9:00-9:19/mile: 12.1%

Pace Zone: 9:20-9:39/mile: 13.5%

Pace Zone: 9:40-9:59/mile: 13%

Pace Zone: 10:00-10:19/mile: 10.7%

Pace Zone: 10:20-10:39/mile: 8%

Pace Zone: 10:40-10:59/mile: 5.1%

Pace Zone: 11:00-11:19/mile: 3.8%

Pace Zone: 11:20-11:39/mile: 3.1%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.3%
9:10 10:18 10:08 10:36 10:14 9:33 9:56 9:14 9:25 9:37 9:53 9:32 10:10 9:20 9:36 7:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 165 93-190 0 0/0
1.00 0 0 0 166 149-189 0 0/0
1.50 0 0 0 160 146-177 0 0/0
2.00 0 0 0 171 158-182 0 0/0
2.50 0 0 0 167 142-176 0 0/0
3.00 0 0 0 154 112-171 0 0/0
3.50 4:41 4:41 9:23 155 140-165 1454 0/0
4.00 10:05 5:24 10:47 168 155-177 1812 0/0
4.50 15:23 5:18 10:37 163 137-174 1730 0/0
5.00 20:19 4:56 9:51 169 155-176 1666 0/0
5.50 25:03 4:44 9:29 158 127-172 1497 0/0
6.00 29:53 4:49 9:38 153 129-162 1475 0/0
6.50 34:47 4:54 9:48 160 126-172 1568 0/0
7.00 39:48 5:02 10:04 165 142-172 1660 0/0
7.50 44:36 4:48 9:36 156 140-171 1499 0/0
8.00 49:02 4:26 8:51 153 113-168 1355 0/0
8.50 53:41 4:39 9:18 160 132-168 1488 0/0
9.00 58:27 4:46 9:32 151 120-169 1439 0/0
9.50 1:03:15 4:47 9:35 157 144-166 1504 0/0
10.00 1:08:04 4:50 9:40 158 127-169 1527 0/0
10.50 1:13:02 4:58 9:56 162 149-169 1609 0/0
11.00 1:17:58 4:55 9:50 156 134-167 1535 0/0
11.50 1:22:48 4:50 9:40 144 97-168 1393 0/0
12.00 1:27:29 4:42 9:23 160 141-167 1503 0/0
12.50 1:32:33 5:04 10:07 155 134-164 1569 0/0
13.00 1:37:40 5:06 10:13 164 148-174 1674 0/0
13.50 1:42:12 4:33 9:05 159 142-168 1445 0/0
14.00 1:47:00 4:48 9:36 166 150-172 1593 0/0
14.50 1:51:49 4:49 9:38 163 153-168 1569 0/0
15.00 1:56:36 4:47 9:34 157 145-167 1502 0/0
15.50 2:01:30 4:54 9:48 159 140-167 1558 0/0
15.78 2:04:31 3:01 10:38 172 157-181 1828 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 35.90% More
    800m 4:20 8:43 39.74% More
    1km 5:28 8:48 41.52% More
    Mile 9:00 9:00 43.81% More
    5k 29:08 9:23 45.42% More
    5 miles 47:34 9:31 45.29% More
    10k 59:27 9:34 45.21% More
    10 miles 1:36:09 9:37 45.74% More
    Half 2:08:03 9:46 45.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 47.46
    5km 27:37 8:53 47.92
    5M 45:44 9:09 47.11
    10km 57:34 9:16 46.69
    10M 1:35:20 9:32 46.14
    Half 2:06:56 9:41 45.65
    20M 3:18:46 9:56 45.50
    Mara 4:24:39 10:06 45.62

Three Things You Saw Today

1 Litter
2 Mud
3 Glasgow
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