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Sun 4th Nov 2012 at 8:00am by moley

Run > General
  • Time
    51:31
  • Miles
    6.27
  • Min/mi
    8:13
  • WAVA
    55.92
  • Cals
    724
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1324
  • Asc(m)
    156
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:18(8:18/m) - 153bpm avge - 178bpm max - 108cal

2) - 1m - 8:18(8:18/m) - 159bpm avge - 169bpm max - 114cal

3) - 1m - 8:34(8:34/m) - 159bpm avge - 171bpm max - 119cal

4) - 1m - 8:08(8:08/m) - 163bpm avge - 169bpm max - 116cal

5) - 1m - 8:16(8:16/m) - 164bpm avge - 169bpm max - 119cal

6) - 1m - 8:01(8:01/m) - 168bpm avge - 175bpm max - 118cal

7) - 0.27m - 1:57(7:06/m) - 175bpm avge - 184bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 14.4%

Pace Zone: 8:00-8:19/mile: 29.2%

Pace Zone: 8:20-8:39/mile: 21.8%

Pace Zone: 8:40-8:59/mile: 11.4%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 1.1%
8:18 8:18 8:34 8:08 8:16 8:01 1:57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 138 93-159 0 0/0
0.50 0 0 0 159 153-165 0 0/0
0.75 0 0 0 161 152-178 0 0/0
1.00 0 0 0 158 152-166 0 0/0
1.25 0 0 0 162 155-167 0 0/0
1.50 0 0 0 157 152-162 0 0/0
1.75 0 0 0 157 154-161 0 0/0
2.00 0 0 0 161 154-169 0 0/0
2.25 0 0 0 157 154-162 0 0/0
2.50 0 0 0 157 154-161 0 0/0
2.75 0 0 0 157 152-164 0 0/0
3.00 0 0 0 163 156-171 0 0/0
3.25 0 0 0 160 156-165 0 0/0
3.50 0 0 0 166 163-168 0 0/0
3.75 1:07 1:07 4:28 160 156-165 715 0/0
4.00 3:06 1:59 7:56 163 159-167 1293 0/0
4.25 5:09 2:02 8:10 163 159-165 1331 0/0
4.50 7:13 2:04 8:17 165 162-168 1367 0/0
4.75 9:16 2:04 8:15 163 159-167 1344 0/0
5.00 11:22 2:05 8:21 164 162-165 1370 0/0
5.25 13:31 2:09 8:37 167 162-171 1438 0/0
5.50 15:29 1:58 7:51 163 159-169 1281 0/0
5.75 17:33 2:04 8:17 170 168-172 1409 0/0
6.00 19:22 1:49 7:17 172 170-174 1253 0/0
6.25 21:10 1:47 7:10 175 170-183 1253 0/0
6.25 21:19 9 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 56.08
    5km 24:28 7:53 57.42
    5M 40:32 8:06 56.35
    10km 51:02 8:13 55.86
    10M 1:24:30 8:27 55.71
    Half 1:52:30 8:35 54.92
    20M 2:56:10 8:49 55.58
    Mara 3:54:33 8:57 55.66
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