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Sun 4th Nov 2012 at 9:00am by Cheg

Run > Race

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Time
46:30
Miles
6.23
Min/mi
7:28
WAVA
56.96
Cals
804
Asc(m)
67
Surface
Road

Notes & Comments

The Billericay 10K. 156/562 Ran really well today in terrible conditions. Cold, wet and lots of huge puddles through out the course meant my feet were soaked and freezing throughout the race. Amber did great, doing her run with Luke and I managed to find them on the course and ran the last Km with them. Very pleased to get home and dried out!

Split Summary

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1) - 0.62m - 4:41(7:32/m) - 77cal

2) - 0.62m - 4:45(7:38/m) - 81cal

3) - 0.62m - 4:33(7:20/m) - 81cal

4) - 0.62m - 4:32(7:18/m) - 80cal

5) - 0.62m - 4:34(7:21/m) - 82cal

6) - 0.62m - 4:33(7:20/m) - 81cal

7) - 0.62m - 4:33(7:19/m) - 81cal

8) - 0.62m - 4:57(7:57/m) - 79cal

9) - 0.62m - 4:54(7:53/m) - 81cal

10) - 0.62m - 4:23(7:04/m) - 80cal

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 3.9%

Pace Zone: 6:40-6:59/mile: 10.5%

Pace Zone: 7:00-7:19/mile: 25.8%

Pace Zone: 7:20-7:39/mile: 24.9%

Pace Zone: 7:40-7:59/mile: 16.3%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 3%

4:41 4:45 4:33 4:32 4:34 4:33 4:33 4:57 4:54 4:23

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	1:15	1:15	5:00	0/0
4.50	3:22	2:06	8:26	0/0
4.75	5:17	1:55	7:41	0/0
5.00	7:08	1:51	7:26	0/0
5.25	9:04	1:56	7:43	0/0
5.50	11:05	2:01	8:03	0/0
5.75	13:00	1:56	7:43	0/0
6.00	14:52	1:51	7:25	0/0
6.23	16:19	1:27	6:26	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	45.46%	More
800m	3:27	6:56	48.94%	More
1km	4:23	7:03	50.33%	More
Mile	7:17	7:17	51.98%	More
5k	22:42	7:19	56.59%	More
5 miles	37:11	7:26	56.66%	More
10k	46:19	7:27	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	56.61
5km	22:14	7:09	57.80
5M	36:50	7:22	57.19
10km	46:22	7:28	56.94
10M	1:16:47	7:41	56.98
Half	1:42:14	7:48	56.27
20M	2:40:06	8:00	56.94
Mara	3:33:09	8:08	57.03

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