Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 4th Nov 2012 at 10:00am by CaniRuna

Run > Race
  • Time
    1:03:13
  • Miles
    9.88
  • Min/mi
    6:24
  • Pacing
    2.9%
  • WAVA
    70.69
  • Cals
    1243
  • BPM
    162
  • %MHR
    91.3
  • B/mi
    1039
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

HRRL #4 - Lordshill 10M - 64th place overall.

Lost 1:12 due to damned laces coming undone after running through deep puddles on course - very annoying. Cross with myself for that :-@

Split Summary
===
1) 1m - 6:07(6:07/m) - 108cal - 148/159bpm - 9.82/56.71mph
2) 1m - 6:19(6:19/m) - 124cal - 162/166bpm - 9.49/11.11mph
3) 1m - 6:04(6:04/m) - 116cal - 161/165bpm - 9.9/11.93mph
4) 1m - 6:17(6:17/m) - 126cal - 165/167bpm - 9.55/10.69mph
5) 1m - 6:59(6:59/m) - 136cal - 162/166bpm - 8.59/10.19mph
6) 1m - 6:21(6:21/m) - 126cal - 165/167bpm - 9.46/10.64mph
7) 1m - 6:36(6:36/m) - 130cal - 163/166bpm - 9.1/11.58mph
8) 1m - 6:26(6:26/m) - 128cal - 165/167bpm - 9.33/10.61mph
9) 1m - 6:31(6:31/m) - 134cal - 168/171bpm - 9.21/11.19mph
10) 0.88m - 5:35(6:22/m) - 115cal - 170/173bpm - 9.43/12.83mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1%
Pace Zone: 5:00-5:19/m: 1.5%
Pace Zone: 5:20-5:39/m: 6.6%
Pace Zone: 5:40-5:59/m: 18.1%
Pace Zone: 6:00-6:19/m: 26.7%
Pace Zone: 6:20-6:39/m: 26.2%
Pace Zone: 6:40-6:59/m: 12.1%
Pace Zone: 7:00-7:19/m: 3.6%

Heart Rate Zone Summary
===
HR Zone: 50-139 (Sub-70%): 1.3%
HR Zone: 139-145 (71-75%): 2.2%
HR Zone: 145-152 (76-80%): 4.1%
HR Zone: 152-158 (81-85%): 6.7%
HR Zone: 158-164 (86-90%): 39.1%
HR Zone: 164-171 (91-95%): 41.1%
HR Zone: 171-177 (96-100%): 3.5%

Max Speed
===
56.71mph
6:07 6:19 6:04 6:17 6:59 6:21 6:36 6:26 6:31 5:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 139 91-148 0 0/0
1.00 0 0 0 155 147-159 0 0/0
1.50 0 0 0 161 156-165 0 0/0
2.00 0 0 0 163 160-166 0 0/0
2.50 0 0 0 158 155-160 0 0/0
3.00 0 0 0 164 159-165 0 0/0
3.50 0 0 0 164 163-166 0 0/0
4.00 0 0 0 165 163-167 0 0/0
4.50 0 0 0 164 163-165 0 0/0
5.00 1:41 1:41 3:22 161 143-166 541 0/0
5.50 4:51 3:10 6:20 165 164-166 1044 0/0
6.00 8:02 3:11 6:22 165 164-167 1052 0/0
6.50 11:30 3:29 6:57 162 151-165 1126 0/0
7.00 14:38 3:07 6:15 165 163-166 1030 0/0
7.50 17:48 3:10 6:20 166 164-167 1050 0/0
8.00 21:03 3:16 6:31 164 162-167 1070 0/0
8.50 24:13 3:10 6:19 167 163-169 1056 0/0
9.00 27:34 3:21 6:42 169 167-171 1133 0/0
9.50 30:55 3:21 6:41 170 168-171 1137 0/0
9.88 33:09 2:14 5:54 170 168-172 1004 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 74.34
    5km 18:20 5:54 74.33
    5M 30:30 6:06 72.61
    10km 38:29 6:12 71.75
    10M 1:04:02 6:24 70.65
    Half 1:25:29 6:32 69.76
    20M 2:14:27 6:43 69.21
    Mara 2:59:29 6:51 69.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,102 Fetchies!
Already a Fetchie? Sign in here