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Sun 4th Nov 2012 at 11:00am by AllanM

Run > Race
  • Time
    38:26
  • Miles
    5.02
  • Min/mi
    7:39
  • WAVA
    59.68
  • Cals
    668
  • BPM
    177
  • %MHR
    90.8
  • B/mi
    1356
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:08(7:08/m) - 161bpm avge - 176bpm max - 129cal

2) - 1m - 7:19(7:19/m) - 178bpm avge - 181bpm max - 134cal

3) - 1m - 7:59(7:59/m) - 182bpm avge - 185bpm max - 134cal

4) - 1m - 7:55(7:56/m) - 184bpm avge - 188bpm max - 135cal

5) - 1m - 7:55(7:55/m) - 185bpm avge - 187bpm max - 135cal

6) - 0.02m - 9(7:47/m) - 183bpm avge - 185bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 6.4%

Pace Zone: 7:00-7:19/mile: 22.4%

Pace Zone: 7:20-7:39/mile: 24.6%

Pace Zone: 7:40-7:59/mile: 20.3%

Pace Zone: 8:00-8:19/mile: 9.1%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 1.7%
7:08 7:19 7:59 7:55 7:55 9

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 131 88-158 0 0/2
0.50 0 0 0 164 158-171 0 3/0
0.75 0 0 0 172 168-174 0 3/0
1.00 0 0 0 174 173-176 0 2/2
1.25 0 0 0 176 175-177 0 1/1
1.50 0 0 0 178 176-180 0 1/1
1.75 0 0 0 179 178-180 0 0/3
2.00 0 0 0 180 180-181 0 2/1
2.25 0 0 0 182 180-184 0 2/1
2.50 0 0 0 183 181-183 0 2/1
2.75 0 0 0 183 182-184 0 5/1
3.00 0 0 0 181 180-184 0 1/1
3.25 0 0 0 183 182-185 0 1/0
3.50 0 0 0 183 182-185 0 0/2
3.75 0 0 0 185 184-187 0 1/1
4.00 16 16 1:04 186 184-188 198 0/3
4.25 2:10 1:54 7:36 186 185-187 1414 0/2
4.50 4:21 2:11 8:43 183 181-186 1594 1/1
4.75 6:15 1:54 7:36 184 182-186 1399 1/2
5.00 8:11 1:56 7:43 185 184-186 1429 0/1
5.02 15:56 7:45 7:12:18 129 110-185 55768 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    177 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 61.97
    5km 22:50 7:21 61.53
    5M 38:16 7:39 59.69
    10km 48:27 7:48 58.84
    10M 1:21:11 8:07 57.99
    Half 1:48:49 8:18 56.78
    20M 2:52:13 8:37 56.85
    Mara 3:50:50 8:49 56.56
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