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Sun 4th Nov 2012 at 10:00am by dsmed4

Run > Race
  • Time
    1:23:00
  • Miles
    10.00
  • Min/mi
    8:18
  • Pacing
    22.1%
  • WAVA
    52.10
  • Cals
    1282
  • BPM
    172
  • %MHR
    88.4
  • B/mi
    1424
  • Asc(m)
    591
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:55(9:55/m) - 167bpm avge - 182bpm max - 122cal

2) - 1m - 8:08(8:08/m) - 173bpm avge - 179bpm max - 127cal

3) - 1m - 7:28(7:28/m) - 168bpm avge - 183bpm max - 127cal

4) - 1m - 7:40(7:40/m) - 176bpm avge - 187bpm max - 129cal

5) - 1m - 9:24(9:24/m) - 169bpm avge - 181bpm max - 126cal

6) - 1m - 8:07(8:07/m) - 170bpm avge - 183bpm max - 128cal

7) - 1m - 8:25(8:25/m) - 174bpm avge - 183bpm max - 128cal

8) - 1m - 7:20(7:20/m) - 177bpm avge - 186bpm max - 128cal

9) - 1m - 8:36(8:36/m) - 174bpm avge - 183bpm max - 128cal

10) - 1m - 8:04(8:04/m) - 171bpm avge - 191bpm max - 129cal

11) - 0.06m - 55(14:28/m) - 174bpm avge - 187bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 54-152bpm (Sub 70%): 2.6%

HR Zone: 152-159bpm (71-75%): 4.8%

HR Zone: 159-166bpm (76-80%): 11%

HR Zone: 166-173bpm (81-85%): 25.2%

HR Zone: 173-180bpm (86-90%): 41%

HR Zone: 180-187bpm (91-95%): 15%

HR Zone: 187-194bpm (96-100%): 0.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 3.5%

Pace Zone: 6:40-6:59/mile: 6.2%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 14.7%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 9.5%

Pace Zone: 8:20-8:39/mile: 8.4%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.1%
9:55 8:08 7:28 7:40 9:24 8:07 8:25 7:20 8:36 8:04 55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 160 101-180 0 0/0
1.00 0 0 0 176 170-182 0 0/0
1.50 0 0 0 175 169-179 0 0/0
2.00 0 0 0 171 163-176 0 0/0
2.50 0 0 0 171 157-183 0 0/0
3.00 0 0 0 163 157-171 0 0/0
3.50 0 0 0 170 155-187 0 0/0
4.00 3:04 3:04 6:09 179 165-186 1100 0/0
4.50 8:31 5:26 10:53 166 138-180 1806 0/0
5.00 12:28 3:58 7:55 171 159-179 1355 0/0
5.50 16:50 4:22 8:44 167 152-178 1458 0/0
6.00 20:35 3:45 7:30 174 164-183 1305 0/0
6.50 25:05 4:30 9:00 173 157-182 1556 0/0
7.00 29:00 3:55 7:50 175 166-183 1371 0/0
7.50 32:34 3:34 7:07 179 167-185 1274 0/0
8.00 36:21 3:47 7:34 176 164-184 1331 0/0
8.50 41:09 4:48 9:37 170 155-179 1634 0/0
9.00 44:57 3:48 7:35 178 174-183 1351 0/0
9.50 49:18 4:21 8:43 167 146-180 1455 0/0
10.00 53:00 3:42 7:25 178 167-190 1320 0/0
10.06 53:57 57 14:58 174 148-186 2603 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 53.48
    5km 24:02 7:44 53.39
    5M 39:49 7:58 52.95
    10km 50:07 8:04 52.70
    10M 1:23:00 8:18 52.11
    Half 1:50:30 8:26 51.59
    20M 2:53:03 8:39 51.86
    Mara 3:50:24 8:48 52.30

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