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Sun 4th Nov 2012 at 1:00pm by Flip Flop

Run > Race
  • cold
  • Time
    38:01
  • Miles
    4.99
  • Min/mi
    7:37
  • WAVA
    60.94
  • Cals
    716
  • BPM
    174
  • %MHR
    91.3
  • B/mi
    1322
  • Asc(m)
    215
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:54(7:54/m) - 164bpm avge - 176bpm max - 141cal

2) - 1m - 7:47(7:47/m) - 174bpm avge - 182bpm max - 145cal

3) - 1m - 7:20(7:20/m) - 172bpm avge - 179bpm max - 145cal

4) - 1m - 8:11(8:11/m) - 180bpm avge - 188bpm max - 144cal

5) - 0.99m - 6:48(6:51/m) - 180bpm avge - 187bpm max - 141cal

Heart Rate Zone Summary

====

HR Zone: 47-147bpm (Sub 70%): 2.1%

HR Zone: 147-154bpm (71-75%): 0.8%

HR Zone: 154-161bpm (76-80%): 1.5%

HR Zone: 161-169bpm (81-85%): 12.1%

HR Zone: 169-176bpm (86-90%): 35.2%

HR Zone: 176-183bpm (91-95%): 37.5%

HR Zone: 183-190bpm (96-100%): 10.8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 8.1%

Pace Zone: 6:40-6:59/mile: 12.4%

Pace Zone: 7:00-7:19/mile: 14.3%

Pace Zone: 7:20-7:39/mile: 14.1%

Pace Zone: 7:40-7:59/mile: 10.8%

Pace Zone: 8:00-8:19/mile: 7.7%

Pace Zone: 8:20-8:39/mile: 8.5%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.2%
7:54 7:47 7:20 8:11 6:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 142 102-163 0 0/0
0.50 0 0 0 165 164-168 0 0/0
0.75 0 0 0 169 167-172 0 0/0
1.00 0 0 0 172 168-176 0 0/0
1.25 0 0 0 171 169-177 0 0/0
1.50 0 0 0 179 174-182 0 0/0
1.75 0 0 0 171 169-173 0 0/0
2.00 0 0 0 174 166-180 0 0/0
2.25 0 0 0 169 163-179 0 0/0
2.50 0 0 0 171 167-172 0 0/0
2.75 0 0 0 173 169-176 0 0/0
3.00 0 0 0 175 172-177 0 0/0
3.25 0 0 0 178 172-184 0 0/0
3.50 0 0 0 184 181-188 0 0/0
3.75 0 0 0 181 174-186 0 0/0
4.00 1:06 1:06 4:23 175 173-178 768 0/0
4.25 2:55 1:49 7:16 180 178-183 1309 0/0
4.50 4:40 1:45 7:00 177 176-178 1238 0/0
4.75 6:17 1:37 6:30 179 176-181 1163 0/0
4.99 7:55 1:38 6:41 183 180-187 1224 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 61.83
    5km 22:52 7:22 62.40
    5M 38:06 7:37 60.92
    10km 48:06 7:44 60.24
    10M 1:20:09 8:01 59.73
    Half 1:47:04 8:10 58.69
    20M 2:48:35 8:26 59.06
    Mara 3:45:14 8:36 58.94
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