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Sun 4th Nov 2012 at 11:00am by Features

Run > Race

rain
cold

Follow User
0 👍

Time
44:04
Miles
4.93
Min/mi
8:56
WAVA
61.99
Cals
793
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 5:30(5:30/km) - 96cal

2) - 1km - 5:26(5:26/km) - 100cal

3) - 1km - 5:38(5:38/km) - 100cal

4) - 1km - 5:26(5:26/km) - 99cal

5) - 1km - 5:42(5:42/km) - 101cal

6) - 1km - 5:42(5:42/km) - 107cal

7) - 1km - 5:34(5:34/km) - 99cal

8) - 0.93km - 5:05(5:29/km) - 91cal

Bushfield frostbite on a very wet and dismal Sunday morning. Great turnout from the club and good to see WelshJohn and KelvinC racing again! Found the middle part tough in these conditions but not far off my PB so quite satisfied with that. Thanks to HeyJude and Violet also for their support in turning out on such a horrible morning! Oh and well done hubby for a PB!

5:30 5:26 5:38 5:26 5:42 5:42 5:34 5:05

	hurricanehamlyn Well done Not fun this morning, I think we can claim to have run in extremes this year
	KelvinC Well done, it's always nice seeing you.
	Hey Jude Great run Shirley - not easy to pb in these conditions
	Marts Fantastic to get so close to PB in those conditions and on a course which I think is about 1second/minute slower than BRJ

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	1:19	1:19	5:17	0/0
3.75	3:28	2:09	8:36	0/0
4.00	5:43	2:15	8:59	0/0
4.25	7:55	2:12	8:49	0/0
4.50	10:16	2:21	9:22	0/0
4.75	12:31	2:16	9:04	0/0
4.93	13:58	1:27	8:13	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	49.16%	More
800m	4:12	8:27	53.76%	More
1km	5:21	8:37	54.85%	More
Mile	8:35	8:35	57.76%	More
5k	27:34	8:52	62.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	61.12
5km	27:01	8:42	63.46
5M	44:44	8:57	62.04
10km	56:19	9:04	61.36
10M	1:33:16	9:20	61.21
Half	2:04:10	9:29	60.91
20M	3:14:26	9:43	59.90
Mara	4:18:53	9:53	58.90

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