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Sun 4th Nov 2012 at 11:00am by Phil-A

Run > Race
  • Time
    35:21
  • Miles
    4.98
  • Min/mi
    7:06
  • WAVA
    63.34
  • Cals
    602
  • BPM
    159
  • %MHR
    86.6
  • B/mi
    1125
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Bushfield 5 mile Frostbite

Felt good and knee went well. Enjoyed the run but a bit disappointed I did't break 35. Think I went off a bit to quick as tired badly after 2 miles.

175th / 472

Split Summary

====

1) - 1m - 6:27(6:27/m) - 147bpm avge - 162bpm max - 96cal

2) - 1m - 6:59(6:59/m) - 161bpm avge - 164bpm max - 120cal

3) - 1m - 7:12(7:12/m) - 164bpm avge - 167bpm max - 126cal

4) - 1m - 7:27(7:27/m) - 164bpm avge - 166bpm max - 131cal

5) - 0.98m - 7:17(7:27/m) - 165bpm avge - 167bpm max - 129cal

Heart Rate Zone Summary

====

HR Zone: 48-143bpm (Sub 70%): 6.2%

HR Zone: 143-149bpm (71-75%): 3.8%

HR Zone: 149-156bpm (76-80%): 8.5%

HR Zone: 156-163bpm (81-85%): 26.7%

HR Zone: 163-170bpm (86-90%): 54.9%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 2.8%

Pace Zone: 5:40-5:59/mile: 5.1%

Pace Zone: 6:00-6:19/mile: 8.5%

Pace Zone: 6:20-6:39/mile: 12.9%

Pace Zone: 6:40-6:59/mile: 14.6%

Pace Zone: 7:00-7:19/mile: 17.4%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 1.3%
6:27 6:59 7:12 7:27 7:17
Rken
A cracking run despite tiring! Well done.
Hey Jude
Woh! Speedy start! No wonder u tired!
Marts
Tough conditions though today Phil.

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 122 75-148 0 0/0
0.50 0 0 0 150 146-153 0 0/0
0.75 0 0 0 155 152-161 0 0/0
1.00 0 0 0 157 155-161 0 0/0
1.25 0 0 0 157 155-160 0 0/0
1.50 0 0 0 160 159-162 0 0/0
1.75 0 0 0 162 161-163 0 0/0
2.00 0 0 0 163 162-163 0 0/0
2.25 0 0 0 163 162-165 0 0/0
2.50 0 0 0 165 160-167 0 0/0
2.75 0 0 0 164 162-165 0 0/0
3.00 0 0 0 163 162-164 0 0/0
3.25 0 0 0 163 160-166 0 0/0
3.50 0 0 0 165 164-166 0 0/0
3.75 0 0 0 165 163-166 0 0/0
4.00 0 0 0 164 162-165 0 0/0
4.25 0 0 0 165 163-167 0 0/0
4.50 1:47 1:47 7:08 164 162-166 1171 0/0
4.75 3:37 1:50 7:19 165 163-166 1206 0/0
4.98 5:16 1:39 7:17 165 161-167 1202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 63.10
    5km 21:26 6:54 64.56
    5M 35:30 7:06 63.34
    10km 44:42 7:12 62.76
    10M 1:14:01 7:24 62.57
    Half 1:38:33 7:31 61.66
    20M 2:34:19 7:43 62.40
    Mara 3:25:28 7:51 62.49
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