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Sun 4th Nov 2012 at 11:00am by thechunkygentleman

Run > Race
  • breezy
  • cold
  • Time
    2:10:53
  • Miles
    15.81
  • Min/mi
    8:17
  • Pacing
    43.4%
  • WAVA
    54.65
  • Cals
    1880
  • BPM
    158
  • %MHR
    87.1
  • B/mi
    1306
  • Asc(m)
    300
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:07(8:07/m) - 175bpm avge - 196bpm max - 118cal

2) - 1m - 8:36(8:36/m) - 163bpm avge - 177bpm max - 119cal

3) - 1m - 8:06(8:06/m) - 156bpm avge - 161bpm max - 119cal

4) - 1m - 8:18(8:18/m) - 154bpm avge - 165bpm max - 119cal

5) - 1m - 8:30(8:30/m) - 158bpm avge - 165bpm max - 117cal

6) - 1m - 7:47(7:47/m) - 154bpm avge - 159bpm max - 120cal

7) - 1m - 8:17(8:17/m) - 159bpm avge - 162bpm max - 118cal

8) - 1m - 8:04(8:04/m) - 155bpm avge - 163bpm max - 121cal

9) - 1m - 8:14(8:14/m) - 152bpm avge - 157bpm max - 119cal

10) - 1m - 8:29(8:29/m) - 153bpm avge - 159bpm max - 119cal

11) - 1m - 8:29(8:29/m) - 154bpm avge - 159bpm max - 119cal

12) - 1m - 8:23(8:23/m) - 158bpm avge - 161bpm max - 120cal

13) - 1m - 8:34(8:34/m) - 159bpm avge - 165bpm max - 118cal

14) - 1m - 8:14(8:14/m) - 156bpm avge - 163bpm max - 119cal

15) - 1m - 7:49(7:49/m) - 158bpm avge - 161bpm max - 119cal

16) - 0.81m - 6:58(8:38/m) - 163bpm avge - 169bpm max - 96cal

Heart Rate Zone Summary

====

HR Zone: 45-140bpm (Sub 70%): 0.6%

HR Zone: 140-147bpm (71-75%): 2.2%

HR Zone: 147-154bpm (76-80%): 22.5%

HR Zone: 154-161bpm (81-85%): 51%

HR Zone: 161-167bpm (86-90%): 15.6%

HR Zone: 167-174bpm (91-95%): 3.3%

HR Zone: 174-181bpm (96-100%): 2.4%

HR Zone: undefined: 2.5%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 3.9%

Pace Zone: 7:00-7:19/mile: 8.5%

Pace Zone: 7:20-7:39/mile: 12.4%

Pace Zone: 7:40-7:59/mile: 14.6%

Pace Zone: 8:00-8:19/mile: 14.6%

Pace Zone: 8:20-8:39/mile: 10.6%

Pace Zone: 8:40-8:59/mile: 9.1%

Pace Zone: 9:00-9:19/mile: 5.9%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.3%
8:07 8:36 8:06 8:18 8:30 7:47 8:17 8:04 8:14 8:29 8:29 8:23 8:34 8:14 7:49 6:58

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 168 85-195 0 0/0
1.00 0 0 0 178 171-196 0 0/0
1.50 0 0 0 169 157-177 0 0/0
2.00 0 0 0 158 147-168 0 0/0
2.50 0 0 0 157 151-161 0 0/0
3.00 0 0 0 154 142-161 0 0/0
3.50 0 0 0 149 141-157 0 0/0
4.00 2:59 2:59 5:57 158 154-164 940 0/0
4.50 7:20 4:21 8:42 156 142-165 1357 0/0
5.00 11:28 4:08 8:17 159 154-163 1316 0/0
5.50 15:26 3:58 7:56 155 152-159 1230 0/0
6.00 19:15 3:49 7:37 152 148-154 1158 0/0
6.50 23:29 4:14 8:28 158 154-162 1337 0/0
7.00 27:32 4:03 8:06 159 154-162 1288 0/0
7.50 31:39 4:08 8:15 157 146-163 1296 0/0
8.00 35:36 3:56 7:53 154 147-160 1213 0/0
8.50 39:40 4:04 8:09 152 149-156 1238 0/0
9.00 43:49 4:09 8:18 151 147-157 1255 0/0
9.50 47:55 4:06 8:11 153 147-159 1252 0/0
10.00 52:18 4:23 8:47 153 145-157 1343 0/0
10.50 56:39 4:21 8:42 153 148-156 1332 0/0
11.00 1:00:47 4:08 8:16 155 149-159 1281 0/0
11.50 1:04:55 4:08 8:15 158 156-160 1304 0/0
12.00 1:09:10 4:15 8:30 157 152-160 1335 0/0
12.50 1:13:16 4:07 8:13 158 156-161 1299 0/0
13.00 1:17:44 4:28 8:55 159 155-165 1419 0/0
13.50 1:21:52 4:08 8:16 154 149-158 1272 0/0
14.00 1:25:58 4:06 8:12 159 156-163 1303 0/0
14.50 1:30:00 4:02 8:04 157 155-160 1267 0/0
15.00 1:33:47 3:47 7:33 159 156-161 1201 0/0
15.50 1:37:45 3:59 7:57 162 159-164 1288 0/0
15.81 1:40:46 3:01 9:49 164 159-168 1609 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 196 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 44.58% More
    800m 3:41 7:25 47.66% More
    1km 4:40 7:30 49.61% More
    Mile 7:45 7:45 51.45% More
    5k 24:55 8:01 53.89% More
    5 miles 40:31 8:06 53.86% More
    10k 50:42 8:10 53.65% More
    10 miles 1:22:10 8:13 54.21% More
    Half 1:47:52 8:14 54.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 65.21
    5km 21:30 6:55 62.45
    5M 36:28 7:18 59.83
    10km 46:25 7:28 58.60
    10M 1:18:43 7:52 56.58
    Half 1:46:14 8:07 55.24
    20M 2:49:54 8:30 53.87
    Mara 3:49:17 8:45 53.27

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