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Sun 4th Nov 2012 at 11:00am by Pully

Run > Race
  • Time
    1:30:06
  • Miles
    12.50
  • Min/mi
    7:12
  • Pacing
    29.2%
  • WAVA
    63.81
  • BPM
    176
  • %MHR
    88.2
  • B/mi
    1272
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 7:16(7:16/m)
2) 1m - 7:14(7:14/m)
3) 1m - 7:14(7:14/m)
4) 1m - 7:11(7:11/m)
5) 1m - 7:16(7:16/m)
6) 1m - 7:13(7:13/m)
7) 1m - 7:07(7:07/m)
8) 1m - 7:17(7:17/m)
9) 1m - 7:16(7:16/m)
10) 1m - 7:17(7:17/m)
11) 1m - 7:08(7:08/m)
12) 1m - 7:07(7:07/m)

Pace Zone Summary
===
6:00-6:19/mile: 2.4%
6:20-6:39/mile: 6
.2%
6:40-6:59/mile: 16.4%
7:00-7:19/mile: 34.9%
7:20-7:39/mile: 22.4%
7:40-7:59/mile: 9.4%
8:00-8:19/mile: 3.3%

Heart Rate Zone Summary
===
76-80% (163-170bpm): 3.2%
81-85% (170-178bpm): 48.8%
86-90% (178-185bpm): 45.9%
7:16 7:14 7:14 7:11 7:16 7:13 7:07 7:17 7:16 7:17 7:08 7:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 160 115-177 0 0/0
1.00 0 0 0 179 175-181 0 0/0
1.50 0 0 0 174 169-178 0 0/0
2.00 0 0 0 178 176-180 0 0/0
2.50 0 0 0 176 172-179 0 0/0
3.00 0 0 0 174 172-176 0 0/0
3.50 0 0 0 175 173-177 0 0/0
4.00 0 0 0 176 169-180 0 0/0
4.50 2:22 2:22 4:45 177 175-179 840 0/0
5.00 6:01 3:39 7:18 177 174-180 1292 0/0
5.50 9:39 3:37 7:14 178 177-179 1288 0/0
6.00 13:17 3:38 7:17 176 173-179 1281 0/0
6.50 16:52 3:35 7:11 177 175-179 1271 0/0
7.00 20:23 3:30 7:01 178 176-180 1249 0/0
7.50 24:02 3:39 7:18 176 173-179 1284 0/0
8.00 27:42 3:40 7:20 177 174-178 1299 0/0
8.50 31:21 3:39 7:18 179 175-181 1305 0/0
9.00 34:55 3:35 7:10 177 173-179 1267 0/0
9.50 38:33 3:38 7:16 178 175-181 1293 0/0
10.00 42:13 3:40 7:20 179 176-180 1311 0/0
10.50 45:48 3:35 7:09 179 177-181 1280 0/0
11.00 49:19 3:31 7:02 176 174-180 1237 0/0
11.50 53:02 3:43 7:26 179 173-182 1330 0/0
12.00 56:28 3:26 6:52 179 176-181 1230 0/0
12.50 59:59 3:32 7:03 183 179-185 1291 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 81.29
    5km 18:10 5:51 75.04
    5M 31:25 6:17 70.47
    10km 40:20 6:29 68.46
    10M 1:09:42 6:58 65.38
    Half 1:35:05 7:15 62.88
    20M 2:34:41 7:44 61.24
    Mara 3:31:01 8:03 59.86

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