Run > Race

Pretty pleased, despite being quite a way off sub 40 mins! Pretty challenging course, uphill nearly all the way to 5.5km. Tried to control it and save a little for the descent, which I managed pretty well as I was picking up places all the way from about 4k, and no-one came past me. Think it's my second best time for 10k.

Split Summary

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1) - 0.62m - 4:14(6:48/m) - 154bpm avge - 169bpm max - 80cal

2) - 0.62m - 4:30(7:14/m) - 165bpm avge - 169bpm max - 83cal

3) - 0.62m - 3:54(6:17/m) - 158bpm avge - 165bpm max - 80cal

4) - 0.62m - 4:24(7:05/m) - 158bpm avge - 163bpm max - 84cal

5) - 0.62m - 4:36(7:24/m) - 162bpm avge - 166bpm max - 83cal

6) - 0.62m - 4:13(6:47/m) - 161bpm avge - 164bpm max - 81cal

7) - 0.62m - 3:45(6:02/m) - 157bpm avge - 159bpm max - 81cal

8) - 0.62m - 3:48(6:07/m) - 157bpm avge - 158bpm max - 81cal

9) - 0.62m - 4:16(6:52/m) - 161bpm avge - 164bpm max - 83cal

10) - 0.62m - 3:49(6:08/m) - 163bpm avge - 165bpm max - 81cal

11) - 0.02m - 6(5:46/m) - 165bpm avge - 165bpm max - 2cal

Heart Rate Zone Summary

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HR Zone: 44-143bpm (Sub 70%): 2.8%

HR Zone: 143-150bpm (71-75%): 0.3%

HR Zone: 150-157bpm (76-80%): 11.5%

HR Zone: 157-164bpm (81-85%): 64.5%

HR Zone: 164-171bpm (86-90%): 20.8%

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 3.9%

Pace Zone: 5:40-5:59/mile: 13.3%

Pace Zone: 6:00-6:19/mile: 16.3%

Pace Zone: 6:20-6:39/mile: 13.5%

Pace Zone: 6:40-6:59/mile: 14.2%

Pace Zone: 7:00-7:19/mile: 13.2%

Pace Zone: 7:20-7:39/mile: 9.8%

Pace Zone: 7:40-7:59/mile: 6%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 2.5%