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Sat 3rd Nov 2012 at 8:00am by DCB

Run > Race

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Time
5:20:00
Miles
33.00
Min/mi
9:42
Pacing
52.2%
WAVA
55.15
Cals
3482
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:58(8:58/m) - 115cal

2) - 1m - 9:24(9:24/m) - 115cal

3) - 1m - 7:56(7:56/m) - 112cal

4) - 1m - 6:54(6:54/m) - 117cal

5) - 1m - 7:24(7:24/m) - 118cal

6) - 1m - 8:16(8:16/m) - 117cal

7) - 1m - 7:47(7:47/m) - 119cal

8) - 1m - 10:41(10:41/m) - 106cal

9) - 1m - 8:10(8:10/m) - 117cal

10) - 1m - 8:07(8:07/m) - 119cal

11) - 1m - 8:57(8:57/m) - 116cal

12) - 1m - 7:31(7:31/m) - 117cal

13) - 1m - 7:42(7:42/m) - 117cal

14) - 1m - 7:37(7:37/m) - 119cal

15) - 1m - 13:50(13:50/m) - 93cal

16) - 1m - 10:08(10:08/m) - 115cal

17) - 1m - 13:14(13:14/m) - 100cal

18) - 1m - 11:40(11:40/m) - 108cal

19) - 1m - 9:34(9:34/m) - 116cal

20) - 1m - 11:02(11:02/m) - 111cal

21) - 1m - 11:31(11:31/m) - 110cal

22) - 1m - 11:34(11:35/m) - 108cal

23) - 1m - 10:59(10:59/m) - 115cal

24) - 0.25m - 3:56(15:29/m) - 28cal

25) - 1m - 14:47(14:48/m) - 94cal

26) - 1m - 14:42(14:42/m) - 96cal

27) - 1m - 12:53(12:53/m) - 107cal

28) - 1m - 10:33(10:33/m) - 113cal

29) - 1m - 10:38(10:38/m) - 108cal

30) - 1m - 11:07(11:07/m) - 112cal

31) - 1m - 12:05(12:05/m) - 103cal

32) - 1m - 9:44(9:44/m) - 113cal

33) - 0.08m - 42(9:00/m) - 8cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 3%

Pace Zone: 7:00-7:19/mile: 4.7%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 5.1%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.3%

8:58 9:24 7:56 6:54 7:24 8:16 7:47 10:41 8:10 8:07 8:57 7:31 7:42 7:37 13:50 10:08 13:14 11:40 9:34 11:02 11:31 11:34 10:59 3:56 14:47 14:42 12:53 10:33 10:38 11:07 12:05 9:44 42

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	3:07	3:07	3:07	0/0
5.00	10:30	7:23	7:23	0/0
6.00	18:46	8:15	8:15	0/0
7.00	26:34	7:49	7:49	0/0
8.00	37:14	10:39	10:39	0/0
9.00	45:24	8:10	8:10	0/0
10.00	53:31	8:07	8:07	0/0
11.00	1:02:28	8:57	8:57	0/0
12.00	1:09:59	7:31	7:31	0/0
13.00	1:17:41	7:42	7:42	0/0
14.00	1:25:18	7:37	7:37	0/0
15.00	1:39:07	13:49	13:49	0/0
16.00	1:49:16	10:09	10:09	0/0
17.00	2:02:29	13:13	13:13	0/0
18.00	2:14:10	11:40	11:40	0/0
19.00	2:23:45	9:35	9:35	0/0
20.00	2:34:46	11:01	11:01	0/0
21.00	2:46:16	11:30	11:30	0/0
22.00	2:57:52	11:36	11:36	0/0
23.00	3:08:50	10:58	10:58	0/0
24.00	3:23:08	14:18	14:18	0/0
25.00	3:38:49	15:41	15:41	0/0
26.00	3:52:19	13:30	13:30	0/0
27.00	4:03:01	10:42	10:42	0/0
28.00	4:13:48	10:47	10:47	0/0
29.00	4:24:48	11:00	11:00	0/0
30.00	4:36:37	11:49	11:49	0/0
31.00	4:47:08	10:31	10:31	0/0
31.33	4:49:55	2:47	8:34	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.22%	More
800m	3:14	6:29	58.54%	More
1km	4:05	6:35	60.18%	More
Mile	6:46	6:46	62.03%	More
5k	22:41	7:18	62.88%	More
5 miles	38:14	7:39	60.70%	More
10k	49:01	7:53	59.12%	More
10 miles	1:21:00	8:06	59.10%	More
Half	1:47:08	8:11	59.10%	More
20 miles	3:17:01	9:51	50.54%	More
Mara	4:24:28	10:06	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.55
5km	23:14	7:29	61.41
5M	39:24	7:53	58.91
10km	50:09	8:04	57.78
10M	1:25:02	8:30	56.30
Half	1:54:45	8:46	54.76
20M	3:03:33	9:11	54.24
Mara	4:07:42	9:27	53.60

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