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Sat 3rd Nov 2012 at 9:00am by mole-thing

Run > General
  • Time
    24:40
  • Miles
    3.14
  • Min/mi
    7:51
  • WAVA
    60.79
  • Cals
    376
  • BPM
    163
  • %MHR
    87.4
  • B/mi
    1284
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.14m - 24:40(7:51/m) - 166bpm avge - 178bpm max - 376cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 12.2%

Pace Zone: 7:20-7:39/mile: 19.7%

Pace Zone: 7:40-7:59/mile: 23.8%

Pace Zone: 8:00-8:19/mile: 13.4%

Pace Zone: 8:20-8:39/mile: 9.1%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 1.3%
24:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 115 68-156 0 0/0
0.25 0 0 0 162 153-172 0 0/0
0.38 0 0 0 170 163-175 0 0/0
0.50 0 0 0 169 166-174 0 0/0
0.63 0 0 0 175 173-177 0 0/0
0.75 0 0 0 174 172-176 0 0/0
0.88 0 0 0 171 166-176 0 0/0
1.00 0 0 0 169 167-172 0 0/0
1.13 0 0 0 167 166-168 0 0/0
1.25 0 0 0 166 165-166 0 0/0
1.38 0 0 0 163 161-165 0 0/0
1.50 0 0 0 164 162-165 0 0/0
1.63 0 0 0 165 163-166 0 0/0
1.75 0 0 0 166 164-167 0 0/0
1.88 0 0 0 165 164-165 0 0/0
2.00 0 0 0 168 165-169 0 0/0
2.13 0 0 0 168 166-169 0 0/0
2.25 0 0 0 167 166-168 0 0/0
2.38 0 0 0 166 166-167 0 0/0
2.50 0 0 0 167 167-169 0 0/0
2.63 0 0 0 168 167-169 0 0/0
2.75 0 0 0 168 167-169 0 0/0
2.88 0 0 0 170 169-171 0 0/0
3.00 0 0 0 172 171-174 0 0/0
3.13 0 0 0 173 173-174 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 46.01% More
    800m 3:42 7:27 53.16% More
    1km 4:41 7:32 55.37% More
    Mile 7:33 7:33 59.11% More
    5k 24:18 7:49 61.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 60.86
    5km 24:23 7:51 60.87
    5M 40:23 8:05 59.93
    10km 50:51 8:11 59.43
    10M 1:24:13 8:25 58.92
    Half 1:52:07 8:34 58.41
    20M 2:55:34 8:47 58.34
    Mara 3:53:45 8:55 58.58
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