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Sat 3rd Nov 2012 at 9:00am by wasbrowne

Run > parkrun
  • Good
  • cold
  • Time
    21:23
  • Miles
    3.11
  • Min/mi
    6:53
  • WAVA
    80.77
  • Cals
    294
  • BPM
    176
  • %MHR
    90.7
  • B/mi
    1210
  • Asc(m)
    159
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 3.11m - 21:23(6:52/m) - 177bpm avge - 186bpm max - 294cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 3.7%

HR Zone: 152-159bpm (71-75%): 0.3%

HR Zone: 159-166bpm (76-80%): 0.7%

HR Zone: 166-173bpm (81-85%): 4.8%

HR Zone: 173-180bpm (86-90%): 66.7%

HR Zone: 180-187bpm (91-95%): 23.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.1%

Pace Zone: 5:20-5:39/mile: 4.4%

Pace Zone: 5:40-5:59/mile: 7.8%

Pace Zone: 6:00-6:19/mile: 8.9%

Pace Zone: 6:20-6:39/mile: 15.7%

Pace Zone: 6:40-6:59/mile: 17.1%

Pace Zone: 7:00-7:19/mile: 10.2%

Pace Zone: 7:20-7:39/mile: 10.2%

Pace Zone: 7:40-7:59/mile: 11.3%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 1.4%

Pace Zone: 9:00-9:19/mile: 1.4%
21:23

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 138 101-168 0 0/0
0.25 0 0 0 174 171-177 0 0/0
0.38 0 0 0 177 176-179 0 0/0
0.50 0 0 0 176 176-177 0 0/0
0.63 0 0 0 177 176-177 0 0/0
0.75 0 0 0 176 174-178 0 0/0
0.88 0 0 0 180 176-183 0 0/0
1.00 0 0 0 178 170-183 0 0/0
1.13 0 0 0 175 169-177 0 0/0
1.25 0 0 0 176 174-178 0 0/0
1.38 0 0 0 178 176-179 0 0/0
1.50 0 0 0 174 174-175 0 0/0
1.63 0 0 0 177 175-178 0 0/0
1.75 0 0 0 177 176-179 0 0/0
1.88 0 0 0 179 179-180 0 0/0
2.00 0 0 0 178 177-179 0 0/0
2.13 0 0 0 177 177-178 0 0/0
2.25 0 0 0 178 177-178 0 0/0
2.38 0 0 0 179 178-180 0 0/0
2.50 0 0 0 180 179-182 0 0/0
2.63 0 0 0 182 182-183 0 0/0
2.75 0 0 0 183 181-184 0 0/0
2.88 0 0 0 185 184-186 0 0/0
3.00 0 0 0 185 184-186 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 76.88
    5km 21:22 6:53 80.67
    5M 35:22 7:04 79.62
    10km 44:32 7:10 79.20
    10M 1:13:45 7:23 78.91
    Half 1:38:11 7:30 77.46
    20M 2:33:46 7:41 77.96
    Mara 3:24:43 7:49 77.64
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