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Sat 3rd Nov 2012 at 9:00am by The Wandering Trotter

Run > Race
  • Time
    27:46
  • Miles
    3.11
  • Min/mi
    8:56
  • WAVA
    56.46
  • Cals
    362
  • BPM
    175
  • %MHR
    102.4
  • B/mi
    1563
  • Asc(m)
    159
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:35(8:35/m) - 171bpm avge - 179bpm max - 118cal

2) - 1m - 9:29(9:29/m) - 177bpm avge - 180bpm max - 116cal

3) - 1m - 9:05(9:05/m) - 178bpm avge - 181bpm max - 119cal

4) - 0.08m - 36(7:44/m) - 180bpm avge - 181bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 8.8%

Pace Zone: 7:40-7:59/mile: 7.9%

Pace Zone: 8:00-8:19/mile: 11%

Pace Zone: 8:20-8:39/mile: 7.9%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 7.9%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 3.4%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.2%
8:35 9:29 9:05 36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 142 118-166 0 0/0
0.25 0 0 0 175 166-179 0 0/0
0.38 0 0 0 174 171-178 0 0/0
0.50 0 0 0 171 170-172 0 0/0
0.63 0 0 0 170 169-172 0 0/0
0.75 0 0 0 175 174-176 0 0/0
0.88 0 0 0 176 175-177 0 0/0
1.00 0 0 0 177 176-178 0 0/0
1.13 0 0 0 177 176-178 0 0/0
1.25 0 0 0 176 175-177 0 0/0
1.38 0 0 0 176 174-178 0 0/0
1.50 0 0 0 176 174-177 0 0/0
1.63 0 0 0 177 177-178 0 0/0
1.75 0 0 0 178 176-179 0 0/0
1.88 0 0 0 179 176-180 0 0/0
2.00 0 0 0 175 174-176 0 0/0
2.13 0 0 0 176 175-176 0 0/0
2.25 0 0 0 177 176-179 0 0/0
2.38 0 0 0 179 177-181 0 0/0
2.50 0 0 0 177 176-178 0 0/0
2.63 0 0 0 178 177-179 0 0/0
2.75 0 0 0 178 174-180 0 0/0
2.88 0 0 0 179 178-180 0 0/0
3.00 0 0 0 180 179-181 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 53.84
    5km 27:44 8:56 56.53
    5M 45:56 9:11 55.70
    10km 57:50 9:18 55.38
    10M 1:35:46 9:35 54.99
    Half 2:07:30 9:44 53.88
    20M 3:19:40 9:59 54.01
    Mara 4:25:50 10:09 53.64
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