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Sat 3rd Nov 2012 at 9:00am by ruth77

Run > parkrun
  • breezy
  • v cold
  • Time
    30:56
  • Miles
    3.15
  • Min/mi
    9:49
  • WAVA
    46.56
  • BPM
    178
  • %MHR
    104.1
  • B/mi
    1747
  • Surface
    Mixed

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1km - 5:51(5:51/km)
2) 1km - 5:58(5:58/km)
3) 1km - 6:10(6:10/km)
4) 1km - 6:24(6:24/km)
5) 1km - 6:21(6:21/km)

Pace Zone Summary
===
1:00-1:19/km: 3.8%
4:40-4:59/km: 4.3%
5:00-5:19/km: 7.3%
5:20-5:39/km: 12.4%
5:40-5:59/km: 15.1%
6:00-6:19/km: 16.5%
6:20-6:39/km: 10.8%
6:40-6:59/km: 5.9%
7:00-7:19/km: 5.4%
7:20-7:39/km: 3%
7:40-7:59/km: 2.2%
5:51 5:58 6:10 6:24 6:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 147 121-164 0 0/0
0.25 0 0 0 171 166-177 0 0/0
0.38 0 0 0 175 171-184 0 0/0
0.50 0 0 0 176 172-180 0 0/0
0.63 0 0 0 178 174-183 0 0/0
0.75 0 0 0 174 168-177 0 0/0
0.88 0 0 0 178 173-179 0 0/0
1.00 0 0 0 177 174-179 0 0/0
1.13 0 0 0 179 178-180 0 0/0
1.25 0 0 0 179 179-179 0 0/0
1.38 0 0 0 179 179-180 0 0/0
1.50 0 0 0 179 179-180 0 0/0
1.63 0 0 0 180 179-181 0 0/0
1.75 0 0 0 181 180-182 0 0/0
1.88 0 0 0 182 181-182 0 0/0
2.00 0 0 0 182 181-183 0 0/0
2.13 0 0 0 182 181-182 0 0/0
2.25 0 0 0 182 180-182 0 0/0
2.38 0 0 0 181 181-182 0 0/0
2.50 0 0 0 181 179-183 0 0/0
2.63 0 0 0 182 180-183 0 0/0
2.75 0 0 0 184 183-184 0 0/0
2.88 0 0 0 184 183-185 0 0/0
3.00 0 0 0 185 184-185 0 0/0
3.13 36 36 4:48 185 184-186 888 0/0
3.15 50 14 8:41 186 185-186 1616 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 46.29
    5km 30:29 9:49 46.56
    5M 50:29 10:06 46.15
    10km 1:03:33 10:14 45.92
    10M 1:45:15 10:32 45.52
    Half 2:20:08 10:42 45.13
    20M 3:39:26 10:58 45.19
    Mara 4:52:09 11:09 44.99
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