or for an ad-free Fetcheveryone experience!

Sat 3rd Nov 2012 at 9:00am by ruth77

Run > parkrun
  • breezy
  • v cold
  • Time
    30:56
  • Miles
    3.15
  • Min/mi
    9:49
  • WAVA
    48.62
  • BPM
    178
  • %MHR
    104.1
  • B/mi
    1747
  • Surface
    Mixed

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1km - 5:51(5:51/km)
2) 1km - 5:58(5:58/km)
3) 1km - 6:10(6:10/km)
4) 1km - 6:24(6:24/km)
5) 1km - 6:21(6:21/km)

Pace Zone Summary
===
1:00-1:19/km: 3.8%
4:40-4:59/km: 4.3%
5:00-5:19/km: 7.3%
5:20-5:39/km: 12.4%
5:40-5:59/km: 15.1%
6:00-6:19/km: 16.5%
6:20-6:39/km: 10.8%
6:40-6:59/km: 5.9%
7:00-7:19/km: 5.4%
7:20-7:39/km: 3%
7:40-7:59/km: 2.2%
5:51 5:58 6:10 6:24 6:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 147 121-164 0 0/0
0.25 0 0 0 171 166-177 0 0/0
0.38 0 0 0 175 171-184 0 0/0
0.50 0 0 0 176 172-180 0 0/0
0.63 0 0 0 178 174-183 0 0/0
0.75 0 0 0 174 168-177 0 0/0
0.88 0 0 0 178 173-179 0 0/0
1.00 0 0 0 177 174-179 0 0/0
1.13 0 0 0 179 178-180 0 0/0
1.25 0 0 0 179 179-179 0 0/0
1.38 0 0 0 179 179-180 0 0/0
1.50 0 0 0 179 179-180 0 0/0
1.63 0 0 0 180 179-181 0 0/0
1.75 0 0 0 181 180-182 0 0/0
1.88 0 0 0 182 181-182 0 0/0
2.00 0 0 0 182 181-183 0 0/0
2.13 0 0 0 182 181-182 0 0/0
2.25 0 0 0 182 180-182 0 0/0
2.38 0 0 0 181 181-182 0 0/0
2.50 0 0 0 181 179-183 0 0/0
2.63 0 0 0 182 180-183 0 0/0
2.75 0 0 0 184 183-184 0 0/0
2.88 0 0 0 184 183-185 0 0/0
3.00 0 0 0 185 184-185 0 0/0
3.13 36 36 4:48 185 184-186 888 0/0
3.15 50 14 8:41 186 185-186 1616 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 46.30
    5km 30:29 9:49 48.65
    5M 50:29 10:06 47.76
    10km 1:03:33 10:14 47.44
    10M 1:45:15 10:32 47.08
    Half 2:20:08 10:42 46.14
    20M 3:39:26 10:58 46.30
    Mara 4:52:09 11:09 46.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,933 Fetchies!
Already a Fetchie? Sign in here