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Sat 3rd Nov 2012 at 9:00am by Cheg

Run > Race

Not good
breezy

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Time
21:37
Miles
3.06
Min/mi
7:04
WAVA
58.46
Cals
393
Asc(m)
25
Surface
Road

Notes & Comments

My 50th Race! Another Southend Parkrun for me. Finished 16th after a frantic rush to the start after Giuseppe forgot his barcode so we had to rush back to his for it then run to the startline. Made it in just in time. They also extended the finish so it is now more like the true 5K distance. Had most of a bottle of wine last night so wasn't feeling in top form. Need to start training right so I can race right, or this time next year I'll be looking for a new hobby.

Split Summary

====

1) - 0.62m - 4:14(6:48/m) - 78cal

2) - 0.62m - 4:24(7:06/m) - 80cal

3) - 0.62m - 4:27(7:10/m) - 80cal

4) - 0.62m - 4:33(7:19/m) - 82cal

5) - 0.58m - 3:58(6:54/m) - 73cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 3.7%

Pace Zone: 6:20-6:39/mile: 10.7%

Pace Zone: 6:40-6:59/mile: 23.6%

Pace Zone: 7:00-7:19/mile: 31.8%

Pace Zone: 7:20-7:39/mile: 20.7%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 1.2%

4:14 4:24 4:27 4:33 3:58

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	44.97%	More
800m	3:20	6:43	50.47%	More
1km	4:12	6:45	52.51%	More
Mile	6:51	6:51	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	57.32
5km	21:58	7:04	58.50
5M	36:23	7:17	57.90
10km	45:48	7:22	57.64
10M	1:15:51	7:35	57.68
Half	1:40:59	7:43	56.97
20M	2:38:08	7:54	57.65
Mara	3:30:32	8:02	57.74

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