You can still access the old version of this page.

Sat 3rd Nov 2012 at 9:00am by The_Saint

Run > Race
  • Time
    21:10
  • Miles
    3.09
  • Min/mi
    6:51
  • WAVA
    66.99
  • Cals
    326
  • BPM
    149
  • %MHR
    78.7
  • B/mi
    1024
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:35(6:35/m) - 142bpm avge - 155bpm max - 90cal

2) - 1m - 6:58(6:58/m) - 152bpm avge - 155bpm max - 112cal

3) - 1m - 7:03(7:03/m) - 157bpm avge - 161bpm max - 115cal

4) - 0.09m - 34(6:07/m) - 160bpm avge - 161bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.8%

Pace Zone: 5:40-5:59/mile: 4.1%

Pace Zone: 6:00-6:19/mile: 10.9%

Pace Zone: 6:20-6:39/mile: 19.5%

Pace Zone: 6:40-6:59/mile: 24.2%

Pace Zone: 7:00-7:19/mile: 13%

Pace Zone: 7:20-7:39/mile: 9.1%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 1.2%
6:35 6:58 7:03 34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 112 79-133 0 0/0
0.25 0 0 0 144 133-152 0 0/0
0.38 0 0 0 150 144-155 0 0/0
0.50 0 0 0 147 144-155 0 0/0
0.63 0 0 0 150 146-155 0 0/0
0.75 0 0 0 146 146-147 0 0/0
0.88 0 0 0 147 146-147 0 0/0
1.00 0 0 0 147 144-148 0 0/0
1.13 0 0 0 149 148-150 0 0/0
1.25 0 0 0 151 150-152 0 0/0
1.38 0 0 0 151 151-152 0 0/0
1.50 0 0 0 152 151-152 0 0/0
1.63 0 0 0 153 152-153 0 0/0
1.75 0 0 0 152 151-153 0 0/0
1.88 0 0 0 153 153-154 0 0/0
2.00 0 0 0 154 152-155 0 0/0
2.13 0 0 0 155 152-157 0 0/0
2.25 0 0 0 157 156-158 0 0/0
2.38 0 0 0 158 158-159 0 0/0
2.50 0 0 0 158 157-158 0 0/0
2.63 0 0 0 158 154-160 0 0/0
2.75 0 0 0 156 154-158 0 0/0
2.88 0 0 0 157 156-159 0 0/0
3.00 0 0 0 159 158-161 0 0/0
3.09 0 0 0 160 159-161 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 52.14% More
    800m 3:12 6:26 59.04% More
    1km 4:02 6:29 61.07% More
    Mile 6:32 6:32 64.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 67.11
    5km 21:17 6:51 67.04
    5M 35:37 7:07 65.17
    10km 45:04 7:15 64.30
    10M 1:15:24 7:32 63.49
    Half 1:40:58 7:42 62.23
    20M 2:39:34 7:59 62.40
    Mara 3:33:41 8:09 62.13

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.1
HR Recovery 55
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,830 Fetchies!
Already a Fetchie? Sign in here