or for an ad-free Fetcheveryone experience!

Sat 1st Dec 2012 at 9:00am by Northumberland Stag

Run > parkrun
  • Time
    29:02
  • Miles
    3.14
  • Min/mi
    9:15
  • WAVA
    47.79
  • Cals
    369
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1525
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:32(9:32/m) - 163bpm avge - 182bpm max - 61cal

2) - 1m - 9:12(9:12/m) - 165bpm avge - 170bpm max - 140cal

3) - 1m - 9:18(9:18/m) - 172bpm avge - 175bpm max - 151cal

4) - 0.14m - 1:01(7:04/m) - 177bpm avge - 179bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 14.5%

Pace Zone: 9:00-9:19/mile: 20.7%

Pace Zone: 9:20-9:39/mile: 19.1%

Pace Zone: 9:40-9:59/mile: 12.1%

Pace Zone: 10:00-10:19/mile: 6.5%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 2.4%
9:32 9:12 9:18 1:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 128 71-175 0 0/0
0.25 0 0 0 174 171-176 0 0/0
0.38 0 0 0 177 173-181 0 0/0
0.50 0 0 0 173 170-177 0 0/0
0.63 0 0 0 176 167-182 0 0/0
0.75 0 0 0 162 156-170 0 0/0
0.88 0 0 0 155 154-156 0 0/0
1.00 0 0 0 157 153-159 0 0/0
1.13 0 0 0 160 159-162 0 0/0
1.25 0 0 0 161 160-163 0 0/0
1.38 0 0 0 163 161-165 0 0/0
1.50 0 0 0 165 164-166 0 0/0
1.63 0 0 0 167 166-168 0 0/0
1.75 0 0 0 167 166-169 0 0/0
1.88 0 0 0 167 166-168 0 0/0
2.00 0 0 0 168 166-170 0 0/0
2.13 0 0 0 169 167-171 0 0/0
2.25 0 0 0 172 171-173 0 0/0
2.38 0 0 0 171 168-173 0 0/0
2.50 0 0 0 171 168-173 0 0/0
2.63 0 0 0 172 170-173 0 0/0
2.75 0 0 0 171 170-172 0 0/0
2.88 0 0 0 173 171-174 0 0/0
3.00 0 0 0 174 172-175 0 0/0
3.13 0 0 0 176 175-179 0 0/0
3.14 0 0 0 179 179-179 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 46.79
    5km 28:43 9:15 47.83
    5M 47:32 9:30 46.93
    10km 59:51 9:38 46.50
    10M 1:39:07 9:55 46.35
    Half 2:11:58 10:04 45.67
    20M 3:26:39 10:20 46.22
    Mara 4:35:08 10:30 46.29

Three Things You Saw Today

1 Mud
2 Enthusiastic Marshal
3 Lots of Parkrunners
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here