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Sat 20th Oct 2012 at 12:00pm by daviec

Run > General
  • Time
    37:45
  • Miles
    5.53
  • Min/mi
    6:50
  • WAVA
    62.80
  • Cals
    723
  • BPM
    182
  • %MHR
    92.6
  • B/mi
    1245
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:05(6:05/m) - 176bpm avge - 188bpm max - 128cal

2) - 1m - 6:36(6:36/m) - 188bpm avge - 190bpm max - 132cal

3) - 1m - 6:42(6:42/m) - 185bpm avge - 188bpm max - 129cal

4) - 1m - 7:08(7:08/m) - 184bpm avge - 186bpm max - 131cal

5) - 1m - 7:03(7:03/m) - 182bpm avge - 184bpm max - 132cal

6) - 0.53m - 4:12(7:57/m) - 183bpm avge - 191bpm max - 71cal

Heart Rate Zone Summary

====

HR Zone: 46-152bpm (Sub 70%): 2.1%

HR Zone: 152-159bpm (71-75%): 0.2%

HR Zone: 159-167bpm (76-80%): 0.5%

HR Zone: 167-174bpm (81-85%): 2.1%

HR Zone: 174-182bpm (86-90%): 16.6%

HR Zone: 182-189bpm (91-95%): 77.3%

HR Zone: 189-197bpm (96-100%): 1.2%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 2.1%

Pace Zone: 5:00-5:19/mile: 3.8%

Pace Zone: 5:20-5:39/mile: 10.8%

Pace Zone: 5:40-5:59/mile: 10.4%

Pace Zone: 6:00-6:19/mile: 10.8%

Pace Zone: 6:20-6:39/mile: 9.9%

Pace Zone: 6:40-6:59/mile: 9.7%

Pace Zone: 7:00-7:19/mile: 9.4%

Pace Zone: 7:20-7:39/mile: 7.5%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 2.4%
6:05 6:36 6:42 7:08 7:03 4:12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 148 91-176 0 0/0
0.50 0 0 0 178 176-181 0 0/0
0.75 0 0 0 184 181-188 0 0/0
1.00 0 0 0 186 184-187 0 0/0
1.25 0 0 0 188 186-189 0 0/0
1.50 0 0 0 189 188-190 0 0/0
1.75 0 0 0 187 183-189 0 0/0
2.00 0 0 0 188 185-189 0 0/0
2.25 0 0 0 187 185-188 0 0/0
2.50 0 0 0 185 184-187 0 0/0
2.75 0 0 0 185 184-186 0 0/0
3.00 0 0 0 185 182-186 0 0/0
3.25 0 0 0 185 183-186 0 0/0
3.50 0 0 0 185 183-186 0 0/0
3.75 0 0 0 185 183-186 0 0/0
4.00 0 0 0 181 178-183 0 0/0
4.25 0 0 0 181 179-182 0 0/0
4.50 0 0 0 183 182-184 0 0/0
4.75 1:37 1:37 6:30 182 180-183 1182 0/0
5.00 3:27 1:50 7:18 181 179-182 1322 0/0
5.25 5:17 1:50 7:21 183 179-185 1344 0/0
5.50 7:01 1:43 6:54 185 182-191 1276 0/0
5.53 7:40 39 24:28 182 173-191 4453 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 62.76
    5km 20:30 6:36 64.12
    5M 33:56 6:47 63.04
    10km 42:43 6:52 62.62
    10M 1:10:42 7:04 62.53
    Half 1:34:06 7:11 61.69
    20M 2:27:18 7:22 62.44
    Mara 3:16:04 7:29 62.56
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