for an ad-free Fetcheveryone experience!

Fri 26th Oct 2012 at 9:00am by El Oso

Run > General

Follow User
0 👍

Time
4:36:47
Miles
27.19
Min/mi
10:11
Pacing
53%
WAVA
47.76
Cals
3208
Asc(m)
475
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 13:47(13:47/m) - 120cal

2) - 1m - 8:02(8:02/m) - 119cal

3) - 1m - 8:13(8:13/m) - 119cal

4) - 1m - 8:22(8:22/m) - 119cal

5) - 1m - 7:54(7:54/m) - 123cal

6) - 1m - 8:07(8:07/m) - 119cal

7) - 1m - 8:13(8:13/m) - 120cal

8) - 1m - 8:42(8:42/m) - 122cal

9) - 1m - 8:21(8:21/m) - 120cal

10) - 1m - 8:36(8:36/m) - 118cal

11) - 1m - 10:02(10:02/m) - 124cal

12) - 1m - 8:53(8:53/m) - 117cal

13) - 1m - 9:06(9:06/m) - 118cal

14) - 1m - 9:16(9:16/m) - 118cal

15) - 1m - 9:58(9:58/m) - 119cal

16) - 1m - 10:28(10:28/m) - 116cal

17) - 1m - 9:48(9:48/m) - 119cal

18) - 1m - 10:48(10:48/m) - 114cal

19) - 1m - 9:38(9:38/m) - 118cal

20) - 1m - 10:14(10:14/m) - 119cal

21) - 1m - 13:27(13:27/m) - 127cal

22) - 1m - 13:17(13:17/m) - 106cal

23) - 1m - 12:02(12:02/m) - 113cal

24) - 1m - 12:27(12:27/m) - 121cal

25) - 1m - 10:44(10:44/m) - 114cal

26) - 1m - 13:39(13:39/m) - 104cal

27) - 1m - 11:38(11:38/m) - 117cal

28) - 0.19m - 3:07(16:46/m) - 25cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 10.8%

Pace Zone: 8:20-8:39/mile: 8.6%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 8.3%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 7.8%

Pace Zone: 10:00-10:19/mile: 4.9%

Pace Zone: 10:20-10:39/mile: 3.7%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 3.8%

Pace Zone: 11:20-11:39/mile: 2.6%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.6%

13:47 8:02 8:13 8:22 7:54 8:07 8:13 8:42 8:21 8:36 10:02 8:53 9:06 9:16 9:58 10:28 9:48 10:48 9:38 10:14 13:27 13:17 12:02 12:27 10:44 13:39 11:38 3:07

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	8:18	8:18	8:18	0/0
5.00	16:12	7:54	7:54	0/0
6.00	24:20	8:07	8:07	0/0
7.00	32:32	8:13	8:13	0/0
8.00	41:14	8:42	8:42	0/0
9.00	49:35	8:21	8:21	0/0
10.00	58:11	8:36	8:36	0/0
11.00	1:08:12	10:02	10:02	0/0
12.00	1:17:06	8:53	8:53	0/0
13.00	1:26:12	9:06	9:06	0/0
14.00	1:35:27	9:15	9:15	0/0
15.00	1:45:25	9:58	9:58	0/0
16.00	1:55:53	10:28	10:28	0/0
17.00	2:05:41	9:48	9:48	0/0
18.00	2:16:29	10:48	10:48	0/0
19.00	2:26:07	9:38	9:38	0/0
20.00	2:36:21	10:14	10:14	0/0
21.00	2:49:47	13:27	13:27	0/0
22.00	3:03:04	13:17	13:17	0/0
23.00	3:15:06	12:02	12:02	0/0
24.00	3:27:33	12:27	12:27	0/0
25.00	3:38:17	10:44	10:44	0/0
26.00	3:51:56	13:39	13:39	0/0
27.00	4:03:34	11:38	11:38	0/0
27.19	4:06:41	3:07	16:47	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.41%	More
800m	3:52	7:47	46.23%	More
1km	4:53	7:51	47.94%	More
Mile	7:53	7:53	50.82%	More
5k	25:01	8:03	54.50%	More
5 miles	41:04	8:13	53.92%	More
10k	51:23	8:16	53.73%	More
10 miles	1:26:17	8:38	52.82%	More
Half	1:57:00	8:56	51.50%	More
20 miles	3:15:13	9:46	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	48.03
5km	27:46	8:56	49.10
5M	45:59	9:12	48.14
10km	57:54	9:19	47.69
10M	1:35:52	9:35	47.54
Half	2:07:38	9:45	46.84
20M	3:19:52	10:00	47.40
Mara	4:26:07	10:09	47.47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.