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Wed 31st Oct 2012 at 7:00pm by andiflint

Run > Race
  • Time
    22:02
  • Miles
    3.02
  • Min/mi
    7:18
  • WAVA
    57.23
  • Cals
    434
  • BPM
    169
  • %MHR
    95.3
  • B/mi
    1231
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Halloween 5K Nite run

Very muddy and slippery

Split Summary

====

1) - 1m - 7:07(7:07/m) - 166bpm avge - 173bpm max - 136cal

2) - 1m - 7:23(7:23/m) - 169bpm avge - 174bpm max - 145cal

3) - 1m - 7:24(7:24/m) - 173bpm avge - 181bpm max - 150cal

4) - 0.02m - 8(6:18/m) - 181bpm avge - 181bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 48-138bpm (Sub 70%): 1.9%

HR Zone: 138-145bpm (71-75%): 0.6%

HR Zone: 145-151bpm (76-80%): 0.6%

HR Zone: 151-158bpm (81-85%): 1.1%

HR Zone: 158-164bpm (86-90%): 5%

HR Zone: 164-171bpm (91-95%): 52.1%

HR Zone: 171-177bpm (96-100%): 32.2%

HR Zone: undefined: 6.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.6%

Pace Zone: 6:00-6:19/mile: 3.9%

Pace Zone: 6:20-6:39/mile: 8.1%

Pace Zone: 6:40-6:59/mile: 16.4%

Pace Zone: 7:00-7:19/mile: 20.9%

Pace Zone: 7:20-7:39/mile: 14.5%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 1.7%
7:07 7:23 7:24 8

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 146 120-161 0 0/0
0.25 0 0 0 164 162-166 0 0/0
0.38 0 0 0 167 166-169 0 0/0
0.50 0 0 0 168 167-169 0 0/0
0.63 0 0 0 169 168-170 0 0/0
0.75 0 0 0 168 166-169 0 0/0
0.88 0 0 0 170 169-173 0 0/0
1.00 0 0 0 170 169-171 0 0/0
1.13 0 0 0 171 169-172 0 0/0
1.25 0 0 0 172 170-174 0 0/0
1.38 0 0 0 168 164-171 0 0/0
1.50 0 0 0 166 163-167 0 0/0
1.63 0 0 0 167 166-169 0 0/0
1.75 0 0 0 169 168-171 0 0/0
1.88 0 0 0 169 167-170 0 0/0
2.00 0 0 0 169 167-173 0 0/0
2.13 0 0 0 171 169-173 0 0/0
2.25 0 0 0 172 170-174 0 0/0
2.38 0 0 0 172 170-174 0 0/0
2.50 0 0 0 172 169-173 0 0/0
2.63 0 0 0 171 166-174 0 0/0
2.75 0 0 0 173 171-176 0 0/0
2.88 0 0 0 177 176-179 0 0/0
3.00 0 0 0 179 177-181 0 0/0
3.02 0 0 0 181 180-181 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 57.15
    5km 22:43 7:19 57.17
    5M 37:54 7:35 55.97
    10km 47:53 7:42 55.46
    10M 1:19:54 7:59 54.97
    Half 1:46:51 8:09 54.00
    20M 2:48:27 8:25 54.28
    Mara 3:45:14 8:36 54.13

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