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Sun 28th Oct 2012 at 10:00am by MAD Superman

Run > Race

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Time
1:20:44
Miles
13.19
Min/mi
6:07
Pacing
21.5%
WAVA
72.36
Cals
1667
Asc(m)
248
Surface
Road

Notes & Comments

Worksop HM. Usual undulating course. Cold and windy. Pos 36 overall. 4th Redhill (Stubbsy/Matt S 74, Andy W 78 Nashy/Clive 83). County team winners (again)

Split Summary
===
1) 1m - 6:13(6:13/m) - 126cal - 9.66/13.07mph
2) 1m - 6:07(6:07/m) - 128cal - 9.8/16.51mph
3) 1m - 5:50(5:50/m) - 127cal - 10.28/12.65mph
4) 1m - 6:00(6:00/m) - 126cal - 10/12.06mph
5) 1m - 6:04(6:04/m) - 125cal - 9.9/11.75mph
6) 1m - 6:03(6:03/m) - 127cal - 9.91/12.96mph
7) 1m - 6:12(6:12/m) - 126cal - 9.67/12.8mph
8) 1m - 6:20(6:20/m) - 127cal - 9.48/14.2mph
9) 1m - 6:10(6:10/m) - 125cal - 9.73/11.9mph
10) 1m - 6:22(6:22/m) - 126cal - 9.41/12.41mph
11) 1m - 6:21(6:21/m) - 127cal - 9.46/12.02mph
12) 1m - 6:17(6:17/m) - 127cal - 9.56/13.23mph
13) 1m - 5:45(5:45/m) - 127cal - 10.43/14.18mph
14) 0.19m - 1:05(5:49/m) - 23cal - 10.31/11.75mph

Pace Zone Summary
===
Pace Zone: 4:20-4:39/m: 1.2%
Pace Zone: 4:40-4:59/m: 3%
Pace Zone: 5:00-5:19/m: 8.4%
Pace Zone: 5:20-5:39/m: 16.4%
Pace Zone: 5:40-5:59/m: 23.4%
Pace Zone: 6:00-6:19/m: 20.9%
Pace Zone: 6:20-6:39/m: 13.2%
Pace Zone: 6:40-6:59/m: 7.9%
Pace Zone: 7:00-7:19/m: 2.4%

Max Speed
===
16.51mph

6:13 6:07 5:50 6:00 6:04 6:03 6:12 6:20 6:10 6:22 6:21 6:17 5:45 1:05

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	7	7	14	0/0
5.50	3:09	3:02	6:04	0/0
6.00	6:10	3:01	6:01	0/0
6.50	9:14	3:05	6:09	0/0
7.00	12:22	3:07	6:15	0/0
7.50	15:34	3:13	6:25	0/0
8.00	18:41	3:07	6:14	0/0
8.50	21:37	2:56	5:53	0/0
9.00	24:52	3:14	6:29	0/0
9.50	28:03	3:12	6:23	0/0
10.00	31:14	3:11	6:21	0/0
10.50	34:13	2:59	5:57	0/0
11.00	37:35	3:22	6:43	0/0
11.50	40:39	3:05	6:10	0/0
12.00	43:52	3:13	6:25	0/0
12.50	46:42	2:50	5:39	0/0
13.00	49:36	2:55	5:49	0/0
13.19	50:41	1:05	5:50	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	4:51	4:51	78.38
5km	16:41	5:22	77.26
5M	28:02	5:36	75.28
10km	35:32	5:43	74.41
10M	59:42	5:58	73.32
Half	1:20:08	6:07	71.81
20M	2:07:07	6:21	71.73
Mara	2:50:39	6:31	71.25

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