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Sun 28th Oct 2012 at 9:00am by JamieKai *chameleon*

Run > Race
  • rain
  • windy
  • cold
  • Time
    3:13:30
  • Miles
    26.29
  • Min/mi
    7:22
  • Pacing
    45.6%
  • WAVA
    63.08
  • Cals
    2813
  • Asc(m)
    230
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:48(6:07/m) - 66cal

2) - 0.62m - 4:00(6:26/m) - 68cal

3) - 0.62m - 4:08(6:40/m) - 67cal

4) - 0.62m - 4:02(6:29/m) - 68cal

5) - 0.62m - 4:09(6:41/m) - 68cal

6) - 0.62m - 4:00(6:26/m) - 67cal

7) - 0.62m - 4:07(6:38/m) - 68cal

8) - 0.62m - 4:07(6:37/m) - 67cal

9) - 0.62m - 4:05(6:35/m) - 67cal

10) - 0.62m - 4:10(6:42/m) - 68cal

11) - 0.62m - 4:12(6:45/m) - 68cal

12) - 0.62m - 4:12(6:46/m) - 68cal

13) - 0.62m - 4:10(6:43/m) - 67cal

14) - 0.62m - 4:04(6:33/m) - 68cal

15) - 0.62m - 4:06(6:36/m) - 68cal

16) - 0.62m - 4:11(6:44/m) - 68cal

17) - 0.62m - 4:15(6:50/m) - 68cal

18) - 0.62m - 4:10(6:42/m) - 68cal

19) - 0.62m - 4:07(6:37/m) - 68cal

20) - 0.62m - 4:08(6:40/m) - 68cal

21) - 0.62m - 4:14(6:49/m) - 68cal

22) - 0.62m - 4:13(6:48/m) - 68cal

23) - 0.62m - 4:10(6:42/m) - 67cal

24) - 0.62m - 4:08(6:40/m) - 68cal

25) - 0.62m - 4:08(6:40/m) - 68cal

26) - 0.62m - 4:15(6:51/m) - 68cal

27) - 0.62m - 4:13(6:47/m) - 67cal

28) - 0.62m - 4:13(6:48/m) - 68cal

29) - 0.62m - 4:03(6:32/m) - 68cal

30) - 0.62m - 4:10(6:42/m) - 68cal

31) - 0.62m - 4:17(6:54/m) - 68cal

32) - 0.62m - 4:30(7:15/m) - 68cal

33) - 0.62m - 4:24(7:05/m) - 68cal

34) - 0.62m - 4:42(7:33/m) - 68cal

35) - 0.62m - 5:03(8:08/m) - 68cal

36) - 0.62m - 5:13(8:23/m) - 66cal

37) - 0.62m - 5:18(8:32/m) - 67cal

38) - 0.62m - 5:48(9:20/m) - 64cal

39) - 0.62m - 6:33(10:33/m) - 60cal

40) - 0.62m - 7:40(12:21/m) - 53cal

41) - 0.62m - 7:25(11:56/m) - 54cal

42) - 0.62m - 7:04(11:23/m) - 60cal

43) - 0.19m - 1:31(8:03/m) - 18cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.1%

Pace Zone: 6:00-6:19/mile: 10.6%

Pace Zone: 6:20-6:39/mile: 22.3%

Pace Zone: 6:40-6:59/mile: 22.6%

Pace Zone: 7:00-7:19/mile: 11.7%

Pace Zone: 7:20-7:39/mile: 6.9%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 1.5%
3:48 4:00 4:08 4:02 4:09 4:00 4:07 4:07 4:05 4:10 4:12 4:12 4:10 4:04 4:06 4:11 4:15 4:10 4:07 4:08 4:14 4:13 4:10 4:08 4:08 4:15 4:13 4:13 4:03 4:10 4:17 4:30 4:24 4:42 5:03 5:13 5:18 5:48 6:33 7:40 7:25 7:04 1:31

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/24
2.00 0 0 0 6/12
3.00 0 0 0 19/1
4.00 0 0 0 1/18
5.00 2:26 2:26 2:26 15/9
6.00 9:04 6:38 6:38 16/12
7.00 15:49 6:46 6:46 3/12
8.00 22:33 6:43 6:43 6/3
9.00 29:06 6:33 6:33 4/8
10.00 35:47 6:40 6:40 8/4
11.00 42:32 6:46 6:46 10/10
12.00 49:14 6:42 6:42 5/3
13.00 55:59 6:44 6:44 8/12
14.00 1:02:44 6:45 6:45 4/8
15.00 1:09:25 6:41 6:41 3/4
16.00 1:16:14 6:49 6:49 6/1
17.00 1:22:57 6:43 6:43 6/10
18.00 1:29:36 6:39 6:39 6/4
19.00 1:36:24 6:48 6:48 4/3
20.00 1:43:30 7:07 7:07 8/9
21.00 1:50:53 7:22 7:22 6/12
22.00 1:58:50 7:57 7:57 8/4
23.00 2:07:26 8:36 8:36 6/5
24.00 2:17:00 9:34 9:34 1/10
25.00 2:28:20 11:20 11:20 9/11
26.00 2:40:52 12:32 12:32 19/7
26.29 2:43:24 2:32 8:48 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.8% 6:20
    12 5.9% 10:36
    12 2.3% 11:10
    10 1.9% 11:09
    10 2.0% 6:41
    10 1.4% 6:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 46.64% More
    800m 3:10 6:22 53.22% More
    1km 4:00 6:27 55.07% More
    Mile 6:33 6:33 57.97% More
    5k 20:37 6:38 62.38% More
    5 miles 33:16 6:39 63.34% More
    10k 41:30 6:41 63.63% More
    10 miles 1:06:54 6:41 65.39% More
    Half 1:27:48 6:42 66.04% More
    20 miles 2:24:50 7:14 62.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 71.56
    5km 18:28 5:57 69.66
    5M 31:10 6:14 67.63
    10km 39:35 6:22 66.72
    10M 1:06:49 6:41 65.48
    Half 1:29:56 6:52 63.97
    20M 2:23:14 7:10 63.65
    Mara 3:12:46 7:21 63.06
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