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Sun 28th Oct 2012 at 9:00am by Teknik

Run > Race
  • cold
  • Time
    3:49:46
  • Miles
    26.41
  • Min/mi
    8:42
  • Pacing
    58.4%
  • WAVA
    57.85
  • Cals
    3631
  • BPM
    171
  • %MHR
    80.7
  • B/mi
    1488
  • Asc(m)
    217
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:33(8:33/m) - 153bpm avge - 165bpm max - 135cal 72%
2) - 1m - 8:33(8:33/m) - 155bpm avge - 160bpm max - 143cal 73%
3) - 1m - 8:25(8:25/m) - 156bpm avge - 163bpm max - 136cal 74%
4) - 1m - 8:15(8:15/m) - 158bpm avge - 163bpm max - 141cal 75%
5) - 1m - 9:30(9:31/m) - 159bpm avge - 166bpm max - 152cal 75%
6) - 1m - 8:51(8:51/m) - 161bpm avge - 166bpm max - 135cal 76%
7) - 1m - 8:34(8:34/m) - 164bpm avge - 170bpm max - 138cal 77%
8) - 1m - 8:22(8:22/m) - 164bpm avge - 170bpm max - 138cal 77%
9) - 1m - 8:32(8:33/m) - 164bpm avge - 174bpm max - 137cal 77%
10) - 1m - 8:42(8:42/m) - 165bpm avge - 170bpm max - 136cal 78%

11) - 1m - 9:22(9:22/m) - 166bpm avge - 177bpm max - 135cal 78%
12) - 1m - 8:36(8:36/m) - 169bpm avge - 177bpm max - 135cal 80%
13) - 1m - 8:44(8:44/m) - 170bpm avge - 178bpm max - 137cal 80%
14) - 1m - 8:37(8:37/m) - 172bpm avge - 177bpm max - 135cal 81%
15) - 1m - 8:46(8:46/m) - 173bpm avge - 179bpm max - 135cal 82%
16) - 1m - 8:44(8:44/m) - 174bpm avge - 180bpm max - 136cal 82%
17) - 1m - 8:50(8:50/m) - 177bpm avge - 181bpm max - 136cal 83%
18) - 1m - 8:46(8:47/m) - 176bpm avge - 181bpm max - 135cal 83%
19) - 1m - 8:51(8:51/m) - 178bpm avge - 182bpm max - 135cal 84%
20) - 1m - 8:40(8:41/m) - 181bpm avge - 185bpm max - 135cal 85%
21) - 1m - 8:45(8:45/m) - 181bpm avge - 185bpm max - 135cal 85%
22) - 1m - 8:55(8:55/m) - 181bpm avge - 185bpm max - 137cal 85%
23) - 1m - 8:54(8:54/m) - 182bpm avge - 187bpm max - 140cal 86%
24) - 1m - 8:32(8:32/m) - 184bpm avge - 188bpm max - 139cal 87%
25) - 1m - 8:55(8:55/m) - 183bpm avge - 186bpm max - 137cal 86%
26) - 1m - 8:09(8:10/m) - 187bpm avge - 195bpm max - 141cal 88%
27) - 0.41m - 3:23(8:11/m) - 191bpm avge - 199bpm max - 57cal

Heart Rate Zone Summary

====

HR Zone: 48-163bpm (Sub 70%): 26.4%

HR Zone: 163-171bpm (71-75%): 20.8%

HR Zone: 171-179bpm (76-80%): 24.2%

HR Zone: 179-187bpm (81-85%): 25.2%

HR Zone: 187-196bpm (86-90%): 3.2%

HR Zone: 196-204bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 12.3%

Pace Zone: 8:20-8:39/mile: 18.8%

Pace Zone: 8:40-8:59/mile: 18.7%

Pace Zone: 9:00-9:19/mile: 10.9%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 1.6%
8:33 8:33 8:25 8:15 9:30 8:51 8:34 8:22 8:32 8:42 9:22 8:36 8:44 8:37 8:46 8:44 8:50 8:46 8:51 8:40 8:45 8:55 8:54 8:32 8:55 8:09 3:23

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 153 115-163 0 11/5
2.00 0 0 0 155 149-159 0 5/12
3.00 0 0 0 156 152-163 0 10/6
4.00 3:40 3:40 3:40 158 152-162 579 6/8
5.00 13:09 9:29 9:29 159 150-166 1508 9/11
6.00 22:01 8:52 8:52 161 155-166 1427 4/9
7.00 30:36 8:35 8:35 164 156-169 1407 11/5
8.00 38:57 8:22 8:22 164 159-169 1371 8/15
9.00 47:30 8:33 8:33 164 158-174 1402 8/20
10.00 56:12 8:42 8:42 165 160-170 1434 9/7
11.00 1:05:33 9:21 9:21 166 147-175 1553 6/4
12.00 1:14:09 8:36 8:36 169 165-177 1453 4/5
13.00 1:22:53 8:44 8:44 170 166-177 1484 7/11
14.00 1:31:30 8:38 8:38 172 167-177 1484 2/2
15.00 1:40:17 8:46 8:46 174 169-179 1526 9/6
16.00 1:49:00 8:43 8:43 174 168-180 1517 9/12
17.00 1:57:50 8:50 8:50 177 173-181 1564 7/4
18.00 2:06:37 8:47 8:47 176 168-181 1545 3/7
19.00 2:15:28 8:51 8:51 178 173-182 1577 4/4
20.00 2:24:09 8:41 8:41 181 177-185 1570 3/3
21.00 2:32:54 8:45 8:45 181 177-185 1585 7/3
22.00 2:41:50 8:55 8:55 181 177-185 1615 5/4
23.00 2:50:43 8:53 8:53 182 177-186 1618 7/2
24.00 2:59:15 8:32 8:32 183 178-188 1561 7/10
25.00 3:08:10 8:55 8:55 183 178-185 1633 16/12
26.00 3:16:20 8:10 8:10 187 182-194 1527 5/13
26.41 3:19:41 3:21 8:14 191 188-198 1572 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 8:44
    10 3.1% 8:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 44.79% More
    800m 3:49 7:42 48.94% More
    1km 4:49 7:44 50.77% More
    Mile 8:06 8:06 51.38% More
    5k 26:13 8:26 54.02% More
    5 miles 42:56 8:35 53.63% More
    10k 53:36 8:38 53.61% More
    10 miles 1:26:47 8:41 54.70% More
    Half 1:54:04 8:42 55.04% More
    20 miles 2:54:02 8:42 56.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 58.22
    5km 23:46 7:39 59.57
    5M 39:22 7:52 58.49
    10km 49:34 7:59 57.98
    10M 1:22:05 8:13 57.83
    Half 1:49:16 8:20 57.02
    20M 2:51:07 8:33 57.69
    Mara 3:47:50 8:42 57.78
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