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Sun 28th Oct 2012 at 9:00am by G-Dawg

Run > Race
  • cold
  • Time
    2:03:30
  • Miles
    16.30
  • Min/mi
    7:35
  • Pacing
    41.8%
  • WAVA
    62.83
  • Cals
    2149
  • BPM
    153
  • %MHR
    93.5
  • B/mi
    1162
  • Asc(m)
    82
  • Surface
    Mixed

Notes & Comments

First race since FLM09. Just kept it steady on a pretty lonely course. Good run though.

Split Summary

====

1) - 1m - 7:48(7:48/m) - 144bpm avge - 158bpm max - 136cal

2) - 1m - 7:08(7:08/m) - 155bpm avge - 160bpm max - 136cal

3) - 1m - 7:16(7:16/m) - 154bpm avge - 157bpm max - 137cal

4) - 1m - 7:17(7:17/m) - 155bpm avge - 165bpm max - 137cal

5) - 1m - 7:24(7:24/m) - 155bpm avge - 158bpm max - 139cal

6) - 1m - 7:27(7:27/m) - 155bpm avge - 157bpm max - 139cal

7) - 1m - 7:40(7:40/m) - 154bpm avge - 157bpm max - 142cal

8) - 1m - 7:30(7:30/m) - 155bpm avge - 157bpm max - 138cal

9) - 1m - 7:38(7:38/m) - 154bpm avge - 157bpm max - 137cal

10) - 1m - 7:38(7:38/m) - 153bpm avge - 156bpm max - 129cal

11) - 1m - 7:34(7:34/m) - 153bpm avge - 157bpm max - 122cal

12) - 1m - 7:50(7:50/m) - 152bpm avge - 156bpm max - 122cal

13) - 1m - 7:59(7:59/m) - 152bpm avge - 155bpm max - 122cal

14) - 1m - 7:45(7:45/m) - 154bpm avge - 157bpm max - 127cal

15) - 1m - 7:52(7:52/m) - 154bpm avge - 157bpm max - 126cal

16) - 1m - 7:57(7:57/m) - 154bpm avge - 156bpm max - 124cal

17) - 0.25m - 2:10(8:48/m) - 156bpm avge - 159bpm max - 36cal
7:48 7:08 7:16 7:17 7:24 7:27 7:40 7:30 7:38 7:38 7:34 7:50 7:59 7:45 7:52 7:57 2:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 137 96-158 0 1/4
1.00 0 0 0 152 150-155 0 3/1
1.50 0 0 0 156 153-160 0 3/2
2.00 0 0 0 155 152-157 0 1/2
2.50 0 0 0 155 153-157 0 2/2
3.00 0 0 0 154 148-156 0 3/1
3.50 0 0 0 155 153-165 0 5/3
4.00 0 0 0 156 153-157 0 5/1
4.50 3:03 3:03 6:05 155 151-158 944 1/3
5.00 6:45 3:43 7:25 155 152-157 1150 2/2
5.50 10:27 3:42 7:23 155 152-156 1146 2/2
6.00 14:12 3:45 7:31 155 153-157 1165 3/1
6.50 17:59 3:47 7:33 153 150-156 1155 3/2
7.00 21:52 3:54 7:47 155 154-156 1207 3/2
7.50 25:37 3:44 7:28 155 153-157 1158 1/0
8.00 29:22 3:46 7:31 155 154-156 1166 5/2
8.50 33:13 3:51 7:42 154 152-157 1186 2/4
9.00 37:01 3:47 7:35 153 152-155 1160 1/2
9.50 40:52 3:51 7:42 152 149-154 1171 3/1
10.00 44:39 3:47 7:34 154 151-156 1166 1/3
10.50 48:25 3:46 7:33 153 150-156 1154 3/2
11.00 52:13 3:48 7:36 153 151-155 1162 0/0
11.50 56:05 3:52 7:44 153 150-155 1184 3/2
12.00 1:00:03 3:58 7:57 151 147-153 1199 3/3
12.50 1:04:07 4:03 8:06 152 150-153 1232 1/2
13.00 1:08:03 3:56 7:52 152 150-154 1197 1/0
13.50 1:11:55 3:52 7:45 154 152-156 1193 6/2
14.00 1:15:48 3:53 7:46 155 153-157 1203 2/5
14.50 1:19:43 3:55 7:49 154 153-156 1204 1/2
15.00 1:23:40 3:57 7:55 153 152-155 1211 3/1
15.50 1:27:42 4:02 8:04 153 150-156 1235 2/4
16.00 1:31:38 3:55 7:51 154 151-156 1208 2/3
16.25 1:33:48 2:10 8:51 156 149-159 1382 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 46.41% More
    800m 3:29 7:01 53.24% More
    1km 4:23 7:03 55.67% More
    Mile 7:07 7:07 58.91% More
    5k 22:23 7:12 62.75% More
    5 miles 36:21 7:16 62.86% More
    10k 45:28 7:19 62.69% More
    10 miles 1:14:22 7:26 62.86% More
    Half 1:38:32 7:31 63.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 67.25
    5km 20:58 6:45 66.99
    5M 34:53 6:59 65.52
    10km 44:00 7:05 64.79
    10M 1:13:13 7:19 63.84
    Half 1:37:45 7:28 63.05
    20M 2:33:43 7:41 62.62
    Mara 3:25:13 7:50 62.64
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