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Sat 27th Oct 2012 at 10:00am by tipsku

Run > Race

Amazing
windy

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Time
4:16:47
Miles
26.20
Min/mi
9:48
Pacing
58.8%
WAVA
52.16
Cals
2074
BPM
168
%MHR
90.3
B/mi
1647
Asc(m)
815
Hillscore
68
Surface
Mixed

Notes & Comments

Marathon Eryri 2012. my favourite marathon course, this year even with good weather. Brilliant day! Absolutely thrilled with it!

Split Summary
===
1) 0.06km - 24(6:49/km) - 3cal - 140/147bpm - 8.81/9.54kph
2) 1.61km - 8:20(5:11/km) - 70cal - 160/169bpm - 11.59/13.94kph
3) 1.61km - 9:13(5:44/km) - 78cal - 167/177bpm - 10.47/12.16kph
4) 1.61km - 10:28(6:30/km) - 91cal - 167/173bpm - 9.23/11.46kph
5) 1.61km - 11:05(6:53/km) - 97cal - 169/173bpm - 8.71/11.03kph
6) 1.61km - 10:25(6:28/km) - 94cal - 172/179bpm - 9.27/14.09kph
7) 1.61km - 7:30(4:40/km) - 66cal - 170/183bpm - 12.87/16.94kph
8) 1.61km - 7:26(4:37/km) - 70cal - 178/182bpm - 13/16.9kph
9) 1.61km - 8:42(5:25/km) - 76cal - 171/176bpm - 11.09/14.07kph
10) 1.61km - 9:44(6:03/km) - 82cal - 169/178bpm - 9.93/11.94kph
11) 1.61km - 9:09(5:41/km) - 75cal - 168/173bpm - 10.54/12.24kph
12) 1.61km - 9:33(5:56/km) - 77cal - 167/172bpm - 10.1/13.13kph
13) 1.61km - 9:20(5:48/km) - 72cal - 164/170bpm - 10.35/13.16kph
14) 1.61km - 9:17(5:46/km) - 73cal - 166/172bpm - 10.4/12.55kph
15) 1.61km - 10:53(6:46/km) - 94cal - 171/174bpm - 8.87/10.77kph
16) 1.61km - 11:26(7:06/km) - 99cal - 171/176bpm - 8.44/10.66kph
17) 1.61km - 10:03(6:15/km) - 81cal - 168/174bpm - 9.6/12.84kph
18) 1.61km - 9:17(5:46/km) - 64cal - 164/170bpm - 10.4/13.49kph
19) 1.61km - 9:26(5:51/km) - 71cal - 166/171bpm - 10.24/12.64kph
20) 1.61km - 9:31(5:55/km) - 71cal - 166/169bpm - 10.15/12.66kph
21) 1.61km - 9:25(5:51/km) - 67cal - 165/170bpm - 10.25/12.22kph
22) 1.61km - 9:45(6:04/km) - 75cal - 167/172bpm - 9.89/11.69kph
23) 1.61km - 10:37(6:36/km) - 80cal - 167/173bpm - 9.09/12.39kph
24) 1.61km - 12:48(7:57/km) - 114cal - 174/177bpm - 7.55/9.18kph
25) 1.61km - 13:00(8:05/km) - 96cal - 168/177bpm - 7.43/10.06kph
26) 1.61km - 10:27(6:30/km) - 66cal - 165/170bpm - 9.24/13.65kph
27) 1.61km - 7:57(4:56/km) - 58cal - 170/181bpm - 12.16/15.22kph
28) 0.34km - 1:37(4:48/km) - 14cal - 172/174bpm - 12.49/16.83kph

Pace Zone Summary
===
Pace Zone: 4:00-4:19/km: 1.7%
Pace Zone: 4:20-4:39/km: 4.8%
Pace Zone: 4:40-4:59/km: 5.9%
Pace Zone: 5:00-5:19/km: 6.5%
Pace Zone: 5:20-5:39/km: 11.7%
Pace Zone: 5:40-5:59/km: 19%
Pace Zone: 6:00-6:19/km: 12.6%
Pace Zone: 6:20-6:39/km: 9.1%
Pace Zone: 6:40-6:59/km: 6.6%
Pace Zone: 7:00-7:19/km: 6.3%
Pace Zone: 7:20-7:39/km: 5.2%
Pace Zone: 7:40-7:59/km: 3.3%
Pace Zone: 8:00-8:19/km: 1.6%
Pace Zone: 8:20-8:39/km: 1%
Pace Zone: 8:40-8:59/km: 1%

Heart Rate Zone Summary
===
HR Zone: 155-162 (76-80%): 6.6%
HR Zone: 162-169 (81-85%): 57.7%
HR Zone: 169-177 (86-90%): 29.8%
HR Zone: 177-184 (91-95%): 3.7%

Max Speed
===
16.94kmph

24 8:20 9:13 10:28 11:05 10:25 7:30 7:26 8:42 9:44 9:09 9:33 9:20 9:17 10:53 11:26 10:03 9:17 9:26 9:31 9:25 9:45 10:37 12:48 13:00 10:27 7:57 1:37

Map

Snowdonia Marathon

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	158 131-168	0	6/28
2.00	0	0	0	168 160-177	0	19/8
3.00	0	0	0	168 164-173	0	81/0
4.00	8:59	8:59	8:59	169 164-173	1517	86/0
5.00	19:31	10:32	10:32	172 164-178	1812	61/38
6.00	27:04	7:33	7:33	170 162-183	1284	0/83
7.00	34:25	7:21	7:21	178 174-182	1309	0/110
8.00	43:07	8:42	8:42	171 163-176	1488	11/35
9.00	52:46	9:39	9:39	169 163-178	1631	16/27
10.00	1:01:59	9:13	9:13	168 164-173	1548	10/28
11.00	1:11:32	9:33	9:33	167 163-171	1594	13/19
12.00	1:20:52	9:20	9:20	164 161-169	1531	13/23
13.00	1:30:09	9:17	9:17	166 162-171	1541	23/26
14.00	1:40:59	10:51	10:51	170 165-173	1844	63/0
15.00	1:52:24	11:25	11:25	171 166-175	1953	71/0
16.00	2:02:29	10:05	10:05	168 164-174	1693	5/7
17.00	2:11:48	9:19	9:19	164 158-174	1528	2/33
18.00	2:21:13	9:25	9:25	166 161-169	1562	10/19
19.00	2:30:44	9:31	9:31	165 161-169	1570	5/10
20.00	2:40:10	9:26	9:26	165 158-170	1558	3/18
21.00	2:49:55	9:45	9:45	167 163-172	1629	1/10
22.00	3:00:28	10:33	10:33	167 160-173	1761	29/11
23.00	3:13:08	12:40	12:40	174 171-177	2203	110/0
24.00	3:26:16	13:08	13:08	169 158-177	2220	92/0
25.00	3:36:48	10:32	10:32	164 159-170	1727	6/22
26.00	3:44:49	8:01	8:01	169 158-181	1356	0/196
26.24	3:46:41	1:52	7:37	172 171-174	1310	0/12

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
168 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
247	7.1%	5:25
246	6.0%	12:35
155	4.0%	11:03
16	3.9%	9:19
12	3.2%	9:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.95%	More
800m	3:30	7:03	53.92%	More
1km	4:26	7:08	55.62%	More
Mile	7:10	7:10	58.82%	More
5k	24:03	7:45	61.27%	More
5 miles	41:52	8:22	57.06%	More
10k	53:17	8:35	55.97%	More
10 miles	1:31:27	9:09	53.68%	More
Half	2:01:53	9:18	52.96%	More
20 miles	3:15:58	9:48	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.39
5km	24:25	7:52	60.35
5M	41:17	8:15	57.86
10km	52:28	8:27	56.84
10M	1:28:42	8:52	55.34
Half	1:59:30	9:07	53.64
20M	3:10:37	9:32	52.98
Mara	4:16:47	9:48	52.17

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