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Sun 28th Oct 2012 at 9:00am by Hawky5

Run > Race
  • Time
    3:00:34
  • Miles
    16.32
  • Min/mi
    11:04
  • Pacing
    47.7%
  • WAVA
    48.00
  • Cals
    1877
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    974
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:04(10:04/m) - 88bpm avge - 88bpm max - 115cal

2) - 1m - 9:52(9:52/m) - 88bpm avge - 88bpm max - 119cal

3) - 1m - 9:53(9:53/m) - 88bpm avge - 88bpm max - 120cal

4) - 1m - 9:56(9:56/m) - 88bpm avge - 88bpm max - 119cal

5) - 1m - 10:00(10:00/m) - 88bpm avge - 88bpm max - 121cal

6) - 1m - 10:24(10:24/m) - 88bpm avge - 88bpm max - 118cal

7) - 1m - 10:46(10:46/m) - 88bpm avge - 88bpm max - 119cal

8) - 1m - 10:33(10:33/m) - 88bpm avge - 88bpm max - 121cal

9) - 1m - 11:04(11:04/m) - 88bpm avge - 88bpm max - 117cal

10) - 1m - 10:51(10:51/m) - 88bpm avge - 88bpm max - 119cal

11) - 1m - 11:26(11:26/m) - 88bpm avge - 88bpm max - 119cal

12) - 1m - 12:01(12:01/m) - 88bpm avge - 88bpm max - 111cal

13) - 1m - 11:59(11:59/m) - 88bpm avge - 88bpm max - 113cal

14) - 1m - 14:01(14:01/m) - 88bpm avge - 88bpm max - 102cal

15) - 1m - 12:00(12:00/m) - 88bpm avge - 88bpm max - 105cal

16) - 1m - 12:00(12:00/m) - 88bpm avge - 88bpm max - 107cal

17) - 0.32m - 3:47(11:56/m) - 88bpm avge - 88bpm max - 32cal

Insufficient training - went to pieces after 8 miles.

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 9.3%

Pace Zone: 9:40-9:59/mile: 15.1%

Pace Zone: 10:00-10:19/mile: 14.3%

Pace Zone: 10:20-10:39/mile: 12.3%

Pace Zone: 10:40-10:59/mile: 8.3%

Pace Zone: 11:00-11:19/mile: 6%

Pace Zone: 11:20-11:39/mile: 3.5%

Pace Zone: 11:40-11:59/mile: 3.2%

Pace Zone: 12:00-12:19/mile: 2.2%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.4%
10:04 9:52 9:53 9:56 10:00 10:24 10:46 10:33 11:04 10:51 11:26 12:01 11:59 14:01 12:00 12:00 3:47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 88 88-88 0 0/0
1.00 0 0 0 88 88-88 0 0/0
1.50 0 0 0 88 88-88 0 0/0
2.00 0 0 0 88 88-88 0 0/0
2.50 0 0 0 88 88-88 0 0/0
3.00 0 0 0 88 88-88 0 0/0
3.50 4:41 4:41 9:21 88 88-88 823 0/0
4.00 9:39 4:58 9:57 88 88-88 875 0/0
4.50 14:42 5:03 10:05 88 88-88 888 0/0
5.00 19:39 4:58 9:55 88 88-88 873 0/0
5.50 24:55 5:16 10:32 88 88-88 927 0/0
6.00 30:03 5:08 10:15 88 88-88 902 0/0
6.50 35:30 5:27 10:54 88 88-88 960 0/0
7.00 40:48 5:19 10:37 88 88-88 935 0/0
7.50 46:08 5:19 10:38 88 88-88 936 0/0
8.00 51:22 5:14 10:28 88 88-88 922 0/0
8.50 56:47 5:25 10:50 88 88-88 953 0/0
9.00 1:02:25 5:39 11:17 88 88-88 993 0/0
9.50 1:07:40 5:14 10:29 88 88-88 922 0/0
10.00 1:13:17 5:37 11:14 88 88-88 988 0/0
10.50 1:18:42 5:26 10:51 88 88-88 955 0/0
11.00 1:24:43 6:00 12:01 88 88-88 1057 0/0
11.50 1:30:51 6:08 12:17 88 88-88 1081 0/0
12.00 1:36:44 5:53 11:46 88 88-88 1035 0/0
12.50 1:42:42 5:58 11:56 88 88-88 1050 0/0
13.00 1:48:44 6:02 12:03 88 88-88 1061 0/0
13.50 1:55:14 6:31 13:01 88 88-88 1146 0/0
14.00 2:02:44 7:30 14:59 88 88-88 1319 0/0
14.50 2:08:47 6:03 12:07 88 88-88 1066 0/0
15.00 2:14:44 5:57 11:54 88 88-88 1047 0/0
15.50 2:20:47 6:03 12:05 88 88-88 1064 0/0
16.00 2:26:44 5:57 11:54 88 88-88 1047 0/0
16.32 2:30:31 3:47 11:58 88 88-88 1053 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 88 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 48.67
    5km 31:07 10:01 50.29
    5M 51:32 10:18 49.20
    10km 1:04:53 10:27 48.67
    10M 1:47:26 10:45 48.41
    Half 2:23:02 10:55 48.09
    20M 3:44:00 11:12 47.65
    Mara 4:58:14 11:23 47.11

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