Run > Race

Newcastle Town Moor marafun. Hung with folks 1st two laps an they ended slowing doh. Eased up an enjoy more the last 3 laps

Split Summary

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1) - 1m - 7:12(7:12/m) - 175bpm avge - 193bpm max - 18cal

2) - 1m - 7:00(7:00/m) - 182bpm avge - 185bpm max - 81cal

3) - 1m - 7:04(7:04/m) - 184bpm avge - 186bpm max - 86cal

4) - 1m - 7:11(7:11/m) - 185bpm avge - 190bpm max - 87cal

5) - 1m - 6:59(6:59/m) - 183bpm avge - 186bpm max - 85cal

6) - 1m - 7:11(7:11/m) - 186bpm avge - 189bpm max - 88cal

7) - 1m - 7:02(7:02/m) - 187bpm avge - 189bpm max - 87cal

8) - 1m - 6:54(6:54/m) - 185bpm avge - 188bpm max - 84cal

9) - 1m - 7:19(7:19/m) - 186bpm avge - 188bpm max - 91cal

10) - 1m - 6:48(6:48/m) - 184bpm avge - 186bpm max - 82cal

11) - 1m - 7:13(7:13/m) - 185bpm avge - 188bpm max - 87cal

12) - 1m - 7:20(7:20/m) - 185bpm avge - 188bpm max - 89cal

13) - 1m - 7:13(7:13/m) - 186bpm avge - 189bpm max - 87cal

14) - 1m - 7:40(7:40/m) - 186bpm avge - 190bpm max - 94cal

15) - 1m - 6:53(6:53/m) - 185bpm avge - 189bpm max - 83cal

16) - 1m - 7:23(7:23/m) - 187bpm avge - 190bpm max - 89cal

17) - 1m - 7:34(7:34/m) - 187bpm avge - 190bpm max - 93cal

18) - 1m - 7:25(7:25/m) - 188bpm avge - 190bpm max - 91cal

19) - 1m - 7:43(7:43/m) - 187bpm avge - 190bpm max - 95cal

20) - 1m - 7:33(7:33/m) - 187bpm avge - 190bpm max - 92cal

21) - 1m - 7:44(7:44/m) - 186bpm avge - 189bpm max - 93cal

22) - 1m - 8:06(8:06/m) - 186bpm avge - 188bpm max - 98cal

23) - 1m - 8:00(8:00/m) - 186bpm avge - 189bpm max - 97cal

24) - 1m - 7:57(7:57/m) - 185bpm avge - 188bpm max - 94cal

25) - 1m - 8:21(8:21/m) - 185bpm avge - 187bpm max - 99cal

26) - 1m - 7:55(7:55/m) - 184bpm avge - 187bpm max - 92cal

27) - 0.27m - 2:07(7:48/m) - 188bpm avge - 192bpm max - 25cal

Heart Rate Zone Summary

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HR Zone: 45-155bpm (Sub 70%): 0.4%

HR Zone: 155-163bpm (71-75%): 0.1%

HR Zone: 163-171bpm (76-80%): 0.5%

HR Zone: 171-178bpm (81-85%): 1.9%

HR Zone: 178-186bpm (86-90%): 66.2%

HR Zone: 186-194bpm (91-95%): 30.8%

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 2.7%

Pace Zone: 6:20-6:39/mile: 8.6%

Pace Zone: 6:40-6:59/mile: 16.4%

Pace Zone: 7:00-7:19/mile: 19.1%

Pace Zone: 7:20-7:39/mile: 17.3%

Pace Zone: 7:40-7:59/mile: 12.6%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 1.1%