Run > General

Decided to do it on the morning at the very last minute despite my wifes best efforts to talk me out of it. Mondays food poisoning had left me weak and my hip injury was a worry. The injury didn't give me much bother but I had very little energy from the start so I was quite happy to put up with the slow paced congestion. I absolutely crashed and burned through miles 8,9 and 10. Just a strange coincidence but last year I had a stomach bug before this race and ran out of steam. This year was meant to set a reasonable 10 mile time but unfortunately it was all against me, I may have to find another 10 miler. I know I could run it at 07:30 min miles rather than this years 8:15. I couldn't miss my home town race whatever the way.

Split Summary

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1) - 1m - 8:06(8:06/m) - 137cal

2) - 1m - 7:49(7:49/m) - 141cal

3) - 1m - 8:01(8:01/m) - 141cal

4) - 1m - 8:04(8:04/m) - 139cal

5) - 1m - 7:59(7:59/m) - 141cal

6) - 1m - 8:04(8:04/m) - 140cal

7) - 1m - 8:09(8:09/m) - 140cal

8) - 1m - 8:23(8:23/m) - 139cal

9) - 1m - 8:42(8:42/m) - 138cal

10) - 1m - 9:16(9:16/m) - 139cal

11) - 0.08m - 47(9:37/m) - 12cal

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 3.8%

Pace Zone: 7:20-7:39/mile: 9.6%

Pace Zone: 7:40-7:59/mile: 17%

Pace Zone: 8:00-8:19/mile: 24.3%

Pace Zone: 8:20-8:39/mile: 16.6%

Pace Zone: 8:40-8:59/mile: 10.6%

Pace Zone: 9:00-9:19/mile: 6.4%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 2.1%