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Sun 28th Oct 2012 at 10:00am by Pilch

Run > Race

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Time
2:01:03
Miles
13.13
Min/mi
9:13
Pacing
42.8%
WAVA
51.99
Cals
1683
Asc(m)
247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) - 126cal - 6.09/8.08mph
2) 1m - 9:39(9:39/m) - 125cal - 6.22/8.56mph
3) 1m - 8:55(8:55/m) - 125cal - 6.72/8.71mph
4) 1m - 9:09(9:09/m) - 127cal - 6.55/8.3mph
5) 1m - 9:07(9:07/m) - 126cal - 6.58/8.52mph
6) 1m - 9:08(9:08/m) - 125cal - 6.57/8.84mph
7) 1m - 9:09(9:09/m) - 127cal - 6.55/9.11mph
8) 1m - 9:25(9:25/m) - 126cal - 6.38/8.28mph
9) 1m - 9:01(9:01/m) - 130cal - 6.66/10.16mph
10) 1m - 9:28(9:28/m) - 136cal - 6.34/11.09mph
11) 1m - 9:21(9:21/m) - 131cal - 6.42/10.31mph
12) 1m - 9:27(9:27/m) - 132cal - 6.35/12.47mph
13) 1m - 8:23(8:23/m) - 131cal - 7.16/9.88mph
14) 0.13m - 1:01(8:04/m) - 16cal - 7.44/10.63mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.2%
Pace Zone: 6:40-6:59/m: 2%
Pace Zone: 7:00-7:19/m: 2.3%
Pace Zone: 7:20-7:39/m: 3.9%
Pace Zone: 7:40-7:59/m: 5.8%
Pace Zone: 8:00-8:19/m: 7.8%
Pace Zone: 8:20-8:39/m: 12.6%
Pace Zone: 8:40-8:59/m: 13.5%
Pace Zone: 9:00-9:19/m: 12%
Pace Zone: 9:20-9:39/m: 11.1%
Pace Zone: 9:40-9:59/m: 9.2%
Pace Zone: 10:00-10:19/m: 6.5%
Pace Zone: 10:20-10:39/m: 3.8%
Pace Zone: 10:40-10:59/m: 1.8%
Pace Zone: 11:00-11:19/m: 1.5%

Max Speed
===
12.47mph

9:51 9:39 8:55 9:09 9:07 9:08 9:09 9:25 9:01 9:28 9:21 9:27 8:23 1:01

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	3:03	3:03	6:07	0/0
4.00	7:28	4:24	8:49	0/0
4.50	11:57	4:29	8:59	0/0
5.00	16:35	4:38	9:15	0/0
5.50	21:07	4:32	9:04	0/0
6.00	25:44	4:36	9:13	0/0
6.50	30:12	4:28	8:57	0/0
7.00	34:53	4:41	9:23	0/0
7.50	39:43	4:50	9:40	0/0
8.00	44:17	4:34	9:07	0/0
8.50	48:31	4:15	8:29	0/0
9.00	53:17	4:46	9:32	0/0
9.50	58:02	4:44	9:29	0/0
10.00	1:02:45	4:43	9:27	0/0
10.50	1:07:08	4:23	8:46	0/0
11.00	1:12:06	4:59	9:57	0/0
11.50	1:16:52	4:46	9:31	0/0
12.00	1:21:35	4:43	9:26	0/0
12.50	1:25:38	4:03	8:06	0/0
13.00	1:29:57	4:19	8:38	0/0
13.13	1:30:57	1:00	8:00	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.42%	More
800m	3:58	7:59	47.14%	More
1km	5:23	8:40	45.34%	More
Mile	8:46	8:46	47.48%	More
5k	28:13	9:05	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.52
5km	24:06	7:45	58.75
5M	41:03	8:13	56.09
10km	52:22	8:26	54.88
10M	1:29:14	8:55	53.20
Half	2:00:44	9:13	51.60
20M	3:13:56	9:42	50.91
Mara	4:22:26	10:01	50.16

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