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Sun 28th Oct 2012 at 10:00am by das21

Run > Race
  • Time
    1:27:45
  • Miles
    10.72
  • Min/mi
    8:11
  • Pacing
    24.5%
  • WAVA
    56.37
  • Cals
    1542
  • BPM
    158
  • %MHR
    87.8
  • B/mi
    1294
  • Asc(m)
    365
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 10.72m - 1:27:45(8:11/m) - 156bpm avge - 185bpm max - 1542cal

Heart Rate Zone Summary

====

HR Zone: 62-145bpm (Sub 70%): 8.5%

HR Zone: 145-151bpm (71-75%): 13.8%

HR Zone: 151-156bpm (76-80%): 14.2%

HR Zone: 156-162bpm (81-85%): 36.2%

HR Zone: 162-168bpm (86-90%): 13.6%

HR Zone: 168-174bpm (91-95%): 7.7%

HR Zone: 174-180bpm (96-100%): 2.2%

HR Zone: undefined: 3.7%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.2%

Pace Zone: 7:00-7:19/mile: 8.9%

Pace Zone: 7:20-7:39/mile: 16%

Pace Zone: 7:40-7:59/mile: 23.8%

Pace Zone: 8:00-8:19/mile: 15.2%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.2%
1:27:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 171 118-184 0 0/0
1.00 0 0 0 175 160-185 0 0/0
1.50 0 0 0 150 144-162 0 0/0
2.00 0 0 0 148 139-158 0 0/0
2.50 0 0 0 151 138-159 0 0/0
3.00 0 0 0 158 155-160 0 0/0
3.50 0 0 0 155 142-161 0 0/0
4.00 1:54 1:54 3:47 139 131-147 527 0/0
4.50 5:39 3:46 7:31 153 142-164 1150 0/0
5.00 9:29 3:50 7:40 159 157-162 1220 0/0
5.50 13:23 3:53 7:47 160 157-162 1245 0/0
6.00 17:05 3:42 7:24 148 140-158 1095 0/0
6.50 21:25 4:21 8:41 156 146-160 1356 0/0
7.00 26:08 4:43 9:26 163 156-171 1537 0/0
7.50 31:11 5:03 10:06 161 158-165 1626 0/0
8.00 35:18 4:07 8:13 154 147-158 1266 0/0
8.50 39:14 3:56 7:52 155 150-158 1219 0/0
9.00 43:09 3:56 7:51 152 143-159 1194 0/0
9.50 47:26 4:17 8:33 161 155-167 1378 0/0
10.00 52:17 4:51 9:42 167 163-169 1621 0/0
10.50 56:15 3:58 7:55 168 167-170 1331 0/0
10.72 57:59 1:44 7:48 170 169-173 1325 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 66.46
    5km 21:59 7:05 62.93
    5M 37:25 7:29 60.12
    10km 47:42 7:41 58.81
    10M 1:21:11 8:07 56.63
    Half 1:49:47 8:23 55.21
    20M 2:56:11 8:49 53.71
    Mara 3:58:14 9:06 53.03

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