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Sun 28th Oct 2012 at 11:00am by running26

Run > Race

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Time
48:58
Miles
6.25
Min/mi
7:50
WAVA
61.06
Cals
830
BPM
179
%MHR
94.4
B/mi
1405
Asc(m)
224
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:25(7:25/m) - 176bpm avge - 190bpm max - 131cal

2) - 1m - 7:36(7:36/m) - 183bpm avge - 189bpm max - 133cal

3) - 1m - 8:26(8:26/m) - 183bpm avge - 187bpm max - 138cal

4) - 1m - 7:28(7:28/m) - 175bpm avge - 180bpm max - 131cal

5) - 1m - 8:01(8:01/m) - 179bpm avge - 185bpm max - 127cal

6) - 1m - 8:09(8:09/m) - 180bpm avge - 184bpm max - 136cal

7) - 0.25m - 1:52(7:31/m) - 184bpm avge - 187bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 1.3%

HR Zone: 164-171bpm (81-85%): 2.7%

HR Zone: 171-177bpm (86-90%): 15.1%

HR Zone: 177-184bpm (91-95%): 62%

HR Zone: 184-190bpm (96-100%): 18.3%

HR Zone: undefined: 0.5%

7:25 7:36 8:26 7:28 8:01 8:09 1:52

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	18:54	18:54	INF:00:00	179 118-190	INF	0/0

Further Analysis

Heart Rate Distribution
179 avge / 190 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.18
5km	23:20	7:31	62.61
5M	38:39	7:44	61.55
10km	48:40	7:50	61.05
10M	1:20:35	8:04	60.94
Half	1:47:18	8:11	60.09
20M	2:48:01	8:24	60.81
Mara	3:43:42	8:32	60.91

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