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Sun 28th Oct 2012 at 10:00am by Hicky

Run > Race

drizzle
breezy

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Time
1:35:28
Miles
13.10
Min/mi
7:17
Pacing
29.8%
WAVA
71.16
Cals
1572
Asc(m)
247
Hillscore
14
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:29(7:29/m) - 117cal

2) - 1m - 7:06(7:06/m) - 119cal

3) - 1m - 6:45(6:45/m) - 119cal

4) - 1m - 6:59(6:59/m) - 120cal

5) - 1m - 7:04(7:04/m) - 120cal

6) - 1m - 7:15(7:15/m) - 121cal

7) - 1m - 7:23(7:23/m) - 120cal

8) - 1m - 7:45(7:45/m) - 121cal

9) - 1m - 7:06(7:06/m) - 120cal

10) - 1m - 7:37(7:37/m) - 121cal

11) - 1m - 7:49(7:49/m) - 122cal

12) - 1m - 7:39(7:40/m) - 120cal

13) - 1m - 6:49(6:50/m) - 119cal

14) - 0.12m - 43(6:00/m) - 13cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 5.2%

Pace Zone: 6:20-6:39/mile: 11.1%

Pace Zone: 6:40-6:59/mile: 17.5%

Pace Zone: 7:00-7:19/mile: 20%

Pace Zone: 7:20-7:39/mile: 13.9%

Pace Zone: 7:40-7:59/mile: 11.9%

Pace Zone: 8:00-8:19/mile: 7.5%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 1.9%

7:29 7:06 6:45 6:59 7:04 7:15 7:23 7:45 7:06 7:37 7:49 7:39 6:49 43

Map

Worksop Half Marathon 2010

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	8/0
1.00	0	0	0	36/2
1.50	0	0	0	4/21
2.00	0	0	0	18/0
2.50	0	0	0	0/14
3.00	0	0	0	4/22
3.50	0	0	0	6/3
4.00	0	0	0	1/19
4.50	1:42	1:42	3:25	3/4
5.00	5:16	3:34	7:08	8/0
5.50	8:53	3:36	7:13	7/9
6.00	12:31	3:39	7:17	11/6
6.50	16:08	3:36	7:12	6/5
7.00	19:55	3:47	7:35	15/3
7.50	23:57	4:02	8:04	13/1
8.00	27:40	3:43	7:26	12/2
8.50	31:05	3:25	6:51	0/27
9.00	34:45	3:40	7:21	16/1
9.50	38:31	3:45	7:30	10/6
10.00	42:22	3:52	7:44	3/3
10.50	45:50	3:27	6:54	1/17
11.00	50:12	4:22	8:44	14/0
11.50	53:57	3:46	7:31	8/2
12.00	57:51	3:54	7:48	15/4
12.50	1:01:13	3:22	6:44	1/42
13.00	1:04:41	3:27	6:55	1/9
13.12	1:05:24	43	6:10	0/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	2.1%	7:28
25	1.6%	8:11
19	3.1%	8:09
17	2.8%	7:54
16	3.2%	7:14
11	1.1%	7:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	55.93%	More
800m	3:11	6:25	63.36%	More
1km	4:04	6:33	64.77%	More
Mile	6:35	6:35	67.80%	More
5k	21:34	6:56	70.56%	More
5 miles	35:08	7:02	70.65%	More
10k	44:02	7:05	70.43%	More
10 miles	1:12:13	7:13	71.06%	More
Half	1:35:20	7:17	71.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	71.48
5km	20:46	6:41	73.26
5M	34:23	6:53	72.18
10km	43:18	6:58	71.64
10M	1:11:42	7:10	71.58
Half	1:35:28	7:17	70.62
20M	2:29:30	7:29	71.46
Mara	3:19:02	7:36	71.57

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