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Sun 28th Oct 2012 at 10:00am by Clatters

Run > Race
  • baltic
  • Time
    1:16:37
  • Miles
    10.15
  • Min/mi
    7:33
  • Pacing
    19.5%
  • WAVA
    61.44
  • Cals
    1368
  • BPM
    168
  • %MHR
    101.1
  • B/mi
    1267
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:57(7:57/m) - 148bpm avge - 158bpm max - 120cal

2) - 1m - 7:26(7:26/m) - 161bpm avge - 166bpm max - 123cal

3) - 1m - 7:21(7:21/m) - 164bpm avge - 166bpm max - 125cal

4) - 1m - 7:33(7:33/m) - 166bpm avge - 172bpm max - 131cal

5) - 1m - 7:27(7:27/m) - 168bpm avge - 171bpm max - 131cal

6) - 1m - 7:32(7:32/m) - 170bpm avge - 171bpm max - 134cal

7) - 1m - 7:31(7:31/m) - 173bpm avge - 175bpm max - 139cal

8) - 1m - 7:35(7:35/m) - 175bpm avge - 177bpm max - 143cal

9) - 1m - 7:32(7:32/m) - 177bpm avge - 180bpm max - 148cal

10) - 1m - 7:39(7:39/m) - 179bpm avge - 181bpm max - 153cal

11) - 0.15m - 1:04(6:53/m) - 182bpm avge - 183bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 60-143bpm (Sub 70%): 2.4%

HR Zone: 143-149bpm (71-75%): 2.1%

HR Zone: 149-155bpm (76-80%): 4.7%

HR Zone: 155-161bpm (81-85%): 6.5%

HR Zone: 161-167bpm (86-90%): 25.9%

HR Zone: 167-173bpm (91-95%): 27.4%

HR Zone: 173-179bpm (96-100%): 24.5%

HR Zone: undefined: 6.6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 7.1%

Pace Zone: 7:00-7:19/mile: 16.9%

Pace Zone: 7:20-7:39/mile: 31.9%

Pace Zone: 7:40-7:59/mile: 23.5%

Pace Zone: 8:00-8:19/mile: 8.3%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.1%
7:57 7:26 7:21 7:33 7:27 7:32 7:31 7:35 7:32 7:39 1:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 141 114-152 0 0/0
1.00 0 0 0 153 147-158 0 0/0
1.50 0 0 0 159 156-162 0 0/0
2.00 0 0 0 163 159-166 0 0/0
2.50 0 0 0 163 161-166 0 0/0
3.00 0 0 0 164 163-166 0 0/0
3.50 0 0 0 165 164-167 0 0/0
4.00 11 11 22 167 163-172 61 0/0
4.50 3:54 3:43 7:26 168 164-170 1248 0/0
5.00 7:37 3:44 7:27 169 167-171 1259 0/0
5.50 11:23 3:46 7:31 169 168-171 1271 0/0
6.00 15:10 3:47 7:34 170 168-171 1285 0/0
6.50 18:53 3:43 7:25 173 171-175 1284 0/0
7.00 22:41 3:49 7:37 172 171-174 1311 0/0
7.50 26:32 3:50 7:41 174 174-176 1336 0/0
8.00 30:16 3:45 7:29 175 174-176 1311 0/0
8.50 34:01 3:45 7:30 176 174-178 1320 0/0
9.00 37:48 3:46 7:33 178 177-180 1343 0/0
9.50 41:39 3:51 7:42 179 177-180 1378 0/0
10.00 45:27 3:48 7:36 179 177-181 1361 0/0
10.15 46:31 1:04 6:58 182 180-183 1267 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 71.65
    5km 20:29 6:36 68.05
    5M 34:49 6:58 65.12
    10km 44:21 7:08 63.76
    10M 1:15:21 7:32 61.52
    Half 1:41:49 7:46 60.03
    20M 2:43:08 8:09 58.50
    Mara 3:40:24 8:25 57.82

Three Things You Saw Today

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2 South
3 Run
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