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Sat 27th Oct 2012 at 9:00am by AllanM

Run > Race
  • Time
    4:18:21
  • Miles
    26.13
  • Min/mi
    9:53
  • Pacing
    57.7%
  • WAVA
    49.62
  • Cals
    3424
  • BPM
    153
  • %MHR
    78.6
  • B/mi
    1515
  • Asc(m)
    802
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:46(8:46/m) - 134bpm avge - 144bpm max - 133cal

2) - 1m - 8:50(8:50/m) - 148bpm avge - 156bpm max - 133cal

3) - 1m - 9:50(9:50/m) - 163bpm avge - 170bpm max - 136cal

4) - 1m - 11:22(11:22/m) - 164bpm avge - 169bpm max - 133cal

5) - 1m - 10:32(10:32/m) - 162bpm avge - 170bpm max - 121cal

6) - 1m - 7:42(7:42/m) - 150bpm avge - 159bpm max - 134cal

7) - 1m - 7:41(7:42/m) - 152bpm avge - 158bpm max - 136cal

8) - 1m - 8:26(8:27/m) - 155bpm avge - 162bpm max - 135cal

9) - 1m - 9:07(9:07/m) - 155bpm avge - 166bpm max - 134cal

10) - 1m - 8:41(8:41/m) - 151bpm avge - 155bpm max - 134cal

11) - 1m - 9:06(9:06/m) - 150bpm avge - 159bpm max - 133cal

12) - 1m - 9:05(9:05/m) - 150bpm avge - 156bpm max - 134cal

13) - 1m - 8:56(8:56/m) - 149bpm avge - 155bpm max - 134cal

14) - 1m - 11:00(11:00/m) - 159bpm avge - 162bpm max - 137cal

15) - 1m - 11:32(11:32/m) - 161bpm avge - 166bpm max - 133cal

16) - 1m - 9:48(9:48/m) - 154bpm avge - 165bpm max - 133cal

17) - 1m - 9:11(9:11/m) - 149bpm avge - 156bpm max - 133cal

18) - 1m - 10:01(10:01/m) - 148bpm avge - 154bpm max - 136cal

19) - 1m - 10:10(10:10/m) - 148bpm avge - 152bpm max - 135cal

20) - 1m - 10:08(10:08/m) - 147bpm avge - 152bpm max - 136cal

21) - 1m - 10:16(10:17/m) - 148bpm avge - 152bpm max - 135cal

22) - 1m - 11:16(11:16/m) - 151bpm avge - 160bpm max - 130cal

23) - 1m - 14:21(14:22/m) - 158bpm avge - 167bpm max - 88cal

24) - 1m - 11:59(11:59/m) - 161bpm avge - 166bpm max - 121cal

25) - 1m - 10:02(10:02/m) - 159bpm avge - 165bpm max - 129cal

26) - 1m - 9:13(9:13/m) - 152bpm avge - 160bpm max - 131cal

27) - 0.13m - 1:19(9:54/m) - 153bpm avge - 155bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 10%

Pace Zone: 9:00-9:19/mile: 9.1%

Pace Zone: 9:20-9:39/mile: 8.4%

Pace Zone: 9:40-9:59/mile: 7%

Pace Zone: 10:00-10:19/mile: 7%

Pace Zone: 10:20-10:39/mile: 6.7%

Pace Zone: 10:40-10:59/mile: 5.2%

Pace Zone: 11:00-11:19/mile: 4.2%

Pace Zone: 11:20-11:39/mile: 4.2%

Pace Zone: 11:40-11:59/mile: 3.2%

Pace Zone: 12:00-12:19/mile: 2.2%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.2%
8:46 8:50 9:50 11:22 10:32 7:42 7:41 8:26 9:07 8:41 9:06 9:05 8:56 11:00 11:32 9:48 9:11 10:01 10:10 10:08 10:16 11:16 14:21 11:59 10:02 9:13 1:19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 134 114-144 0 4/27
2.00 0 0 0 148 139-156 0 16/6
3.00 0 0 0 163 149-170 0 79/0
4.00 8:46 8:46 8:46 164 154-169 1439 86/0
5.00 19:32 10:45 10:45 162 148-170 1742 61/38
6.00 27:14 7:42 7:42 151 146-158 1163 0/83
7.00 34:56 7:42 7:42 152 147-158 1170 0/109
8.00 43:23 8:28 8:28 156 149-161 1320 9/32
9.00 52:29 9:06 9:06 155 150-166 1411 20/30
10.00 1:01:10 8:41 8:41 151 147-155 1310 11/25
11.00 1:10:16 9:06 9:06 150 146-159 1364 10/18
12.00 1:19:21 9:05 9:05 150 145-156 1363 13/22
13.00 1:28:17 8:56 8:56 150 145-155 1340 9/21
14.00 1:39:17 11:01 11:01 159 155-162 1750 64/0
15.00 1:50:49 11:32 11:32 161 152-166 1857 66/0
16.00 2:00:41 9:52 9:52 154 147-164 1519 7/6
17.00 2:09:52 9:10 9:10 149 142-155 1367 2/36
18.00 2:19:53 10:02 10:02 148 142-154 1484 10/17
19.00 2:30:04 10:11 10:11 148 144-152 1506 8/6
20.00 2:40:12 10:08 10:08 147 142-152 1489 7/24
21.00 2:50:28 10:16 10:16 148 144-152 1521 0/12
22.00 3:01:46 11:18 11:18 151 142-160 1706 29/6
23.00 3:16:07 14:21 14:21 159 150-167 2282 117/0
24.00 3:28:04 11:57 11:57 161 153-166 1923 76/3
25.00 3:38:08 10:04 10:04 158 153-165 1590 11/43
26.00 3:47:35 9:27 9:27 152 146-160 1437 0/193
26.13 3:48:50 1:15 9:49 153 152-155 1501 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    247 6.5% 6:21
    246 6.2% 12:51
    154 4.2% 10:53
    17 3.8% 9:14
    12 4.2% 9:05
    11 1.2% 10:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 46.69% More
    800m 3:36 7:15 51.49% More
    1km 4:33 7:19 53.64% More
    Mile 7:24 7:24 56.62% More
    5k 24:16 7:49 57.86% More
    5 miles 41:02 8:12 55.69% More
    10k 52:02 8:22 54.79% More
    10 miles 1:29:36 8:58 52.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 55.89
    5km 25:38 8:15 54.79
    5M 42:57 8:35 53.21
    10km 54:22 8:45 52.43
    10M 1:31:07 9:07 51.30
    Half 2:02:08 9:19 50.46
    20M 3:13:18 9:40 49.80
    Mara 4:19:06 9:53 49.62
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