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Sun 28th Oct 2012 at 10:00am by Dave4774

Run > Race
  • Time
    40:43
  • Miles
    6.19
  • Min/mi
    6:35
  • WAVA
    73.92
  • Cals
    725
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1055
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.19m - 40:43(6:35/m) - 161bpm avge - 168bpm max - 725cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 9.5%

Pace Zone: 6:00-6:19/mile: 19.3%

Pace Zone: 6:20-6:39/mile: 23.6%

Pace Zone: 6:40-6:59/mile: 17.8%

Pace Zone: 7:00-7:19/mile: 13%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 8:20-8:39/mile: 1.3%
40:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 137 94-154 0 0/0
0.50 0 0 0 155 154-155 0 0/0
0.75 0 0 0 154 149-155 0 0/0
1.00 0 0 0 156 148-161 0 0/0
1.25 0 0 0 161 160-161 0 0/0
1.50 0 0 0 161 159-162 0 0/0
1.75 0 0 0 161 160-162 0 0/0
2.00 0 0 0 161 161-162 0 0/0
2.25 0 0 0 160 154-162 0 0/0
2.50 0 0 0 162 160-163 0 0/0
2.75 0 0 0 161 159-162 0 0/0
3.00 0 0 0 162 161-164 0 0/0
3.25 0 0 0 165 163-166 0 0/0
3.50 0 0 0 159 152-163 0 0/0
3.75 0 0 0 161 160-162 0 0/0
4.00 0 0 0 163 162-164 0 0/0
4.25 0 0 0 162 160-163 0 0/0
4.50 0 0 0 163 162-165 0 0/0
4.75 1:07 1:07 4:28 163 162-164 729 0/0
5.00 2:42 1:35 6:19 163 158-165 1030 0/0
5.25 4:18 1:36 6:24 165 164-165 1055 0/0
5.50 5:58 1:40 6:40 164 163-166 1094 0/0
5.75 7:39 1:41 6:44 166 164-167 1118 0/0
6.00 9:25 1:46 7:02 167 166-168 1176 0/0
6.19 10:37 1:12 6:24 168 167-168 1076 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 75.85
    5km 19:25 6:15 76.46
    5M 32:22 6:28 74.74
    10km 40:53 6:35 73.92
    10M 1:08:10 6:49 73.31
    Half 1:31:07 6:57 72.02
    20M 2:23:33 7:11 72.44
    Mara 3:11:52 7:19 72.27
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