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Sun 28th Oct 2012 at 10:00am by mole-thing

Run > Race
  • Time
    47:51
  • Miles
    6.23
  • Min/mi
    7:41
  • WAVA
    63.35
  • Cals
    739
  • BPM
    170
  • %MHR
    90.7
  • B/mi
    1302
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.23m - 47:51(7:41/m) - 170bpm avge - 185bpm max - 739cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 3.7%

Pace Zone: 6:40-6:59/mile: 10.7%

Pace Zone: 7:00-7:19/mile: 14.6%

Pace Zone: 7:20-7:39/mile: 14.1%

Pace Zone: 7:40-7:59/mile: 17.4%

Pace Zone: 8:00-8:19/mile: 11%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 1.4%
47:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 133 86-158 0 2/1
0.50 0 0 0 164 160-169 0 1/2
0.75 0 0 0 161 160-163 0 0/7
1.00 0 0 0 162 159-164 0 3/1
1.25 0 0 0 167 162-171 0 2/0
1.50 0 0 0 168 166-171 0 1/2
1.75 0 0 0 168 166-171 0 2/0
2.00 0 0 0 170 168-173 0 3/0
2.25 0 0 0 170 169-171 0 4/4
2.50 0 0 0 172 170-172 0 4/1
2.75 0 0 0 173 170-176 0 3/3
3.00 0 0 0 171 170-174 0 5/4
3.25 0 0 0 173 171-176 0 1/3
3.50 0 0 0 173 171-175 0 2/1
3.75 0 0 0 173 171-176 0 0/6
4.00 31 31 2:02 173 171-174 353 1/4
4.25 2:31 2:00 8:01 173 173-174 1387 4/0
4.50 4:26 1:55 7:42 174 172-176 1340 1/2
4.75 6:23 1:56 7:45 172 170-174 1333 1/0
5.00 8:22 1:59 7:56 175 174-177 1388 2/0
5.25 10:19 1:58 7:51 175 174-176 1373 1/2
5.50 12:18 1:58 7:53 176 175-178 1387 9/0
5.75 14:15 1:57 7:49 177 176-178 1383 3/2
6.00 16:05 1:50 7:21 178 176-180 1308 1/8
6.23 17:46 1:41 7:27 182 178-185 1357 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 47.42% More
    800m 3:37 7:16 54.55% More
    1km 4:32 7:18 57.16% More
    Mile 7:24 7:24 60.29% More
    5k 23:44 7:38 62.54% More
    5 miles 38:23 7:41 63.07% More
    10k 47:43 7:41 63.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 64.84
    5km 22:53 7:22 64.86
    5M 37:54 7:35 63.86
    10km 47:43 7:41 63.33
    10M 1:19:01 7:54 62.80
    Half 1:45:12 8:02 62.25
    20M 2:44:45 8:14 62.17
    Mara 3:39:21 8:22 62.43
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