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Sat 27th Oct 2012 at 8:00am by wasbrowne

Run > parkrun
  • windy
  • cold
  • Time
    22:20
  • Miles
    3.13
  • Min/mi
    7:08
  • WAVA
    77.81
  • Cals
    297
  • BPM
    170
  • %MHR
    87.7
  • B/mi
    1214
  • Asc(m)
    211
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 3.13m - 22:20(7:08/m) - 170bpm avge - 178bpm max - 297cal

Heart Rate Zone Summary

====

HR Zone: 159-166bpm (76-80%): 6.3%

HR Zone: 166-173bpm (81-85%): 85.9%

HR Zone: 173-180bpm (86-90%): 7.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 3.1%

Pace Zone: 5:40-5:59/mile: 6%

Pace Zone: 6:00-6:19/mile: 9.1%

Pace Zone: 6:20-6:39/mile: 7.8%

Pace Zone: 6:40-6:59/mile: 11.9%

Pace Zone: 7:00-7:19/mile: 16.3%

Pace Zone: 7:20-7:39/mile: 13.5%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 1.6%
22:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 170 165-172 0 0/0
0.25 0 0 0 171 171-173 0 0/0
0.38 0 0 0 173 172-174 0 0/0
0.50 0 0 0 171 170-172 0 0/0
0.63 0 0 0 172 171-172 0 0/0
0.75 0 0 0 171 170-172 0 0/0
0.88 0 0 0 170 170-171 0 0/0
1.00 0 0 0 166 162-169 0 0/0
1.13 0 0 0 167 163-171 0 0/0
1.25 0 0 0 172 171-174 0 0/0
1.38 0 0 0 174 172-175 0 0/0
1.50 0 0 0 171 170-172 0 0/0
1.63 0 0 0 168 164-170 0 0/0
1.75 0 0 0 169 165-172 0 0/0
1.88 0 0 0 170 169-171 0 0/0
2.00 0 0 0 169 169-170 0 0/0
2.13 0 0 0 167 167-169 0 0/0
2.25 0 0 0 168 168-169 0 0/0
2.38 0 0 0 169 169-170 0 0/0
2.50 0 0 0 170 169-170 0 0/0
2.63 0 0 0 169 169-169 0 0/0
2.75 0 0 0 168 167-169 0 0/0
2.88 0 0 0 172 169-173 0 0/0
3.00 0 0 0 172 170-173 0 0/0
3.13 0 0 0 176 174-178 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 73.99
    5km 22:09 7:08 77.81
    5M 36:42 7:20 76.73
    10km 46:12 7:26 76.35
    10M 1:16:30 7:39 76.07
    Half 1:41:51 7:46 74.68
    20M 2:39:30 7:59 75.15
    Mara 3:32:22 8:06 74.84
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