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Sat 27th Oct 2012 at 10:00am by lutters88

Run > Race
  • Time
    4:15:27
  • Miles
    26.20
  • Min/mi
    9:45
  • Pacing
    54.5%
  • WAVA
    47.16
  • Cals
    4041
  • BPM
    172
  • %MHR
    100.3
  • B/mi
    1672
  • Asc(m)
    802
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:22(8:22/m) - 156cal

2) - 1m - 8:35(8:35/m) - 171bpm avge - 172bpm max - 156cal

3) - 1m - 9:14(9:14/m) - 157cal

4) - 1m - 9:38(9:38/m) - 160cal

5) - 1m - 9:36(9:36/m) - 159cal

6) - 1m - 7:50(7:50/m) - 159cal

7) - 1m - 7:55(7:55/m) - 159cal

8) - 1m - 8:38(8:38/m) - 159cal

9) - 1m - 8:42(8:42/m) - 159cal

10) - 1m - 8:35(8:35/m) - 158cal

11) - 1m - 8:58(8:58/m) - 157cal

12) - 1m - 8:51(8:51/m) - 157cal

13) - 1m - 8:55(8:55/m) - 158cal

14) - 1m - 10:04(10:04/m) - 161cal

15) - 1m - 10:32(10:32/m) - 161cal

16) - 1m - 9:21(9:21/m) - 157cal

17) - 1m - 9:09(9:09/m) - 158cal

18) - 1m - 9:52(9:52/m) - 159cal

19) - 1m - 10:43(10:43/m) - 156cal

20) - 1m - 10:02(10:02/m) - 160cal

21) - 1m - 12:58(12:58/m) - 134cal

22) - 1m - 12:44(12:44/m) - 141cal

23) - 1m - 14:34(14:34/m) - 129cal

24) - 1m - 12:51(12:51/m) - 138cal

25) - 1m - 8:47(8:47/m) - 158cal

26) - 1m - 9:09(9:09/m) - 158cal

27) - 0.11m - 49(7:12/m) - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 7.7%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 8.6%

Pace Zone: 9:00-9:19/mile: 8.7%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 8.6%

Pace Zone: 10:00-10:19/mile: 7.1%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.1%
8:22 8:35 9:14 9:38 9:36 7:50 7:55 8:38 8:42 8:35 8:58 8:51 8:55 10:04 10:32 9:21 9:09 9:52 10:43 10:02 12:58 12:44 14:34 12:51 8:47 9:09 49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 10/26
2.00 0 0 0 16/7
3.00 0 0 0 65/0
4.00 5:41 5:41 5:41 83/0
5.00 15:16 9:35 9:35 73/39
6.00 23:07 7:51 7:51 0/88
7.00 31:02 7:55 7:55 2/108
8.00 39:41 8:38 8:38 20/39
9.00 48:22 8:42 8:42 17/28
10.00 56:58 8:35 8:35 9/29
11.00 1:05:56 8:58 8:58 15/22
12.00 1:14:47 8:51 8:51 15/27
13.00 1:23:41 8:54 8:54 10/18
14.00 1:33:45 10:05 10:05 63/0
15.00 1:44:17 10:32 10:32 69/0
16.00 1:53:39 9:21 9:21 7/6
17.00 2:02:48 9:09 9:09 1/33
18.00 2:12:40 9:52 9:52 9/14
19.00 2:23:23 10:43 10:43 6/11
20.00 2:33:25 10:02 10:02 6/20
21.00 2:46:24 12:58 12:58 0/8
22.00 2:59:08 12:44 12:44 16/9
23.00 3:13:41 14:33 14:33 102/0
24.00 3:26:32 12:51 12:51 97/0
25.00 3:35:20 8:48 8:48 19/32
26.00 3:44:29 9:09 9:09 0/191
26.11 3:45:19 50 7:35 0/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    250 6.2% 5:06
    248 6.6% 13:02
    155 3.6% 9:49
    22 2.8% 8:57
    14 4.1% 8:20
    13 2.5% 8:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 39.31% More
    800m 3:46 7:34 44.79% More
    1km 4:45 7:39 46.80% More
    Mile 7:46 7:46 49.75% More
    5k 25:02 8:03 51.21% More
    5 miles 41:32 8:18 50.71% More
    10k 52:16 8:25 50.51% More
    10 miles 1:27:57 8:48 49.18% More
    Half 1:57:32 8:58 48.90% More
    20 miles 3:20:01 10:00 44.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 48.23
    5km 26:39 8:35 48.09
    5M 44:08 8:50 47.73
    10km 55:34 8:57 47.51
    10M 1:32:02 9:12 46.99
    Half 2:02:31 9:21 46.53
    20M 3:11:52 9:36 46.77
    Mara 4:15:27 9:45 47.17
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